flounder dinner

Easy Flounder Recipe – Ten Minutes

Easy Flounder Recipe

A quick and healthy Easy Flounder Recipe. Perfect for you on a busy weeknight. 


 

Today’s Tip

Recipes are only a guideline. Feel free to substitute items that cater to your personal preferences or what you might have on hand.

 

If your flounder fillets are frozen just put them in a bowl of water and they will thaw out as you get together whatever veggies and carbs you are going to have. Tonight I did some french fries in the air fryer and threw together some Mushrooms in red wine.

What you will need

  • 2 flounder filets or 4 if they are small
  • 1 tbsp. butter
  • 2 tsp. Lemon Pepper

Now the Easy Flounder Recipe

Put a skillet on at medium high and add a tablespoon of butter. Lay the filets on paper towels and pat them dry. With the side that does not have a gray stripe facing up sprinkle it with lemon pepper. (or a little bit of lemon juice then some black pepper) 

flounder dinner

 

Lay them in the skillet with the peppered side down and then season the side that is facing up. Just about one to two minutes a side depending on the thickness of your filets. 

Then your Easy Flounder Recipe has given you a restaurant quality dinner on a busy weeknight.

flounder dinner

 

And here is another flounder recipe for you!

And another one 

And another one

flounder dinner

Easy Flounder Recipe

Course: Main Course, Gluten Free, Seafood main course
Cuisine: American, Mediterranean
Keyword: gluten free, main course, Mediterranean Diet, quick and easy, seafood
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Calories: 235.2kcal
A VERY quick and easy flounder filet recipe
Print Recipe

Ingredients

  • 2 flounder filets or four if they are small
  • 1 tbsp butter
  • 2 tsp lemon pepper

Instructions

  • Put a skillet on at medium high and add a tablespoon of butter. Lay the filets on paper towels and pat them dry. With the side that does not have a gray stripe facing up sprinkle it with lemon pepper. (or a little bit of lemon juice then some black pepper) 
  • Lay them in the skillet with the peppered side down and then season the side that is facing up. Just about one to two minutes a side depending on the thickness of your filets. 
    Then your Easy Flounder Recipe has given you a restaurant quality dinner on a busy weeknight.

Nutrition

Calories: 235.2kcal | Carbohydrates: 1.3g | Protein: 112g | Fat: 23.1g | Saturated Fat: 7.6g | Trans Fat: 0.3g | Cholesterol: 420.1mg | Sodium: 2714.4mg | Potassium: 1468.3mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 482.9IU | Calcium: 199.5mg | Iron: 1.8mg

 

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