Easy Flounder Recipe

A VERY quick and easy flounder filet recipe

5 from 2 votes

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Prep Time 10

Cook Time 5

Total Time 15

Course Main Course, Gluten Free, Seafood main course

Cuisine American, Mediterranean

Servings

Calories 235.2 kcal

Ingredients

2 flounder filets or four if they are small
1 tbsp butter
2 tsp lemon pepper

Instructions

Put a skillet on at medium high and add a tablespoon of butter. Lay the filets on paper towels and pat them dry. With the side that does not have a gray stripe facing up sprinkle it with lemon pepper. (or a little bit of lemon juice then some black pepper)
Lay them in the skillet with the peppered side down and then season the side that is facing up. Just about one to two minutes a side depending on the thickness of your filets.
Then your Easy Flounder Recipe has given you a restaurant quality dinner on a busy weeknight.

Nutrition

Calories: 235.2kcalCarbohydrates: 1.3gProtein: 112gFat: 23.1gSaturated Fat: 7.6gTrans Fat: 0.3gCholesterol: 420.1mgSodium: 2714.4mgPotassium: 1468.3mgFiber: 0.5gSugar: 0.1gVitamin A: 482.9IUCalcium: 199.5mgIron: 1.8mg

Keyword gluten free, main course, Mediterranean Diet, quick and easy, seafood

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