Mediterranean Diet

Gluten Free, Main Course, Mediterranean Diet, Paleo, Quick and Easy, seafood

Easy Sauteed Tuna Steaks – gluten free – Mediterranean diet

Easy Sauteed Tuna Steaks These Easy Sauteed Tuna Steaks are very tasty. And they cook up real quick.  We really like them and have them pretty often.  Ingredients for 2 servings olive oil 1 tablespoon butter 1/4 cup white wine -optional 2 boneless tuna steaks 1 lemon – thinly slice 1/4 cup white wine -optional […]

Main Course, Mediterranean Diet, Poultry, Quick and Easy

Quick Easy Chicken Dinner Recipe – Mediterranean Diet – Simple – Real Good

Quick Easy Chicken Dinner Recipe Yup! Quick Easy Chicken Dinner Recipe about says it all. And it fits right in with the Mediterranean Diet. After the chicken breast– or thighs – you can pick from all of the choices that you have for the vegetable and the carb. Tonight I opened the freezer drawer and stumbled […]

Gluten Free, Main Course, Mediterranean Diet, One pot, Quick and Easy, Recipes, seafood

Quick One Skillet Shrimp Dinner – gluten free – mediterranean diet

 One Skillet Shrimp Dinner This one skillet shrimp dinner turned out great. It was quick and easy to create the whole meal in one skillet and it was very good.  Ingredients Olive Oil 12 – 16 shrimp peeled and deveined  2 small to medium size white potatoes – we use white potatoes because you don’t have […]