zucchini french fries

Cheesy Zucchini French Fries

Cheesy Zucchini French Fries

 


Our Cheesy Zucchini French Fries were done in eight minutes in our air frier, but you could do them just as easily on a sheet pan in the oven. Thay were the veggie side dish for our Mussels Fra Diavolo. We always have fresh zucchini in our fridge. They are great on their own like this recipe or our cheesy air frier zucchini chips. And even zucchini flat bread.

What you will need for your Cheesy Zucchini French Fries

These amounts are for 2 servings

  • 1 Large fresh zucchini
  • olive oil
  • salt and pepper
  • Garlic Powder
  • Grated parmesan cheese

And here is how to easily cook them up

 

If you are going to cook them in the oven. Pre heat the oven to 400°F.

Clean and dry the zucchini. Cut the ends off and cut the zucchini in half. Then cut the zucchini lengthwise into four quarters.

zucchini

Lay them in the air frier (or on a baking sheet) and lightly spray with olive oil. Sprinkle with salt, pepper and the grated parmesan.

zucchini in the air fryer

Cook for about 8 minutes and when they are just starting to get brown serve them up! 

Keep an eye on them so that they don’t over cook and get mushy. They cook kinda quickly. Then serve the Cheesy Zucchini French Fries. 

zucchini french fries

 

And here are some more Zucchini recipes for you.

Shrimp Zucchini Risotto 

Zucchini Boats Parmesan

Oven baked Zucchini Onion Parmesan 

zucchini french fries

Cheesy Zucchini French Fries

Course: Side Dish, Veggie
Cuisine: American
Keyword: gluten free, quick and easy
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 2
Calories: 21.6kcal
French fry shaped Zucchini quickly done in an air frier or in the oven
Print Recipe

Ingredients

  • 1 large fresh zucchini
  • olive oil
  • salt and pepper
  • 2 tbsp grated parmesan cheese

Instructions

  • Cnlean and dry the zucchini and cut the ends off. Then cut the zucchini in half. Cut the zucchini into quarters lenghtwise.
    zucchini
  • Put the pieces in the air frier or on the baking sheet with the pointy side up.
  • Lightly spray with olive oil. Salt and pepper to taste. Sprinkle the grated cheese on them.
    zucchini in the air fryer
  • 8 minutes in the air frier or in the oven. Check on them as they cook so that they don't get too mushy.
    zucchini french fries

Nutrition

Calories: 21.6kcal | Carbohydrates: 0.2g | Protein: 1.9g | Fat: 1.4g | Saturated Fat: 0.9g | Cholesterol: 4.4mg | Sodium: 76.5mg | Potassium: 6.3mg | Sugar: 0.1g | Vitamin A: 43.3IU | Calcium: 55.5mg | Iron: 0.1mg

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