Brown sugared ham steak

Brown Sugared Ham Steak – Three Ingredients – 15 Minutes – Gluten Free – Paleo

Brown Sugared Ham Steak

Brown Sugared Ham Steak – Talk about quick and easy  recipes. This is definitely one them. And, it turned out very nice and tasty. 


We were in a hurry and hungry so I thought of this. We had a ham steak in the fridge and always have brown sugar on hand.  So, here’s how our delish supper came together in fifteen minutes. Kinda like our Leftover Christmas Ham.

“Don’t sweat the petty things and don’t pet the sweaty things.”

Here is what you will include in your Brown Sugared Ham Steak

  • 1 tbsp. olive oil
  • 4 pads of butter – divided
  • 4 tsp. brown sugar
  • 1 large ham steak apps. 1/2 inch thick
  • 1 large sweet potato
  • 2 pinches powder cinnamon
  • 3 cups broccoli florets

Here’s how to cook up your Brown Sugared Ham Steak

 

First, put a skillet on at medium high and add the olive oil, butter and the brown sugar.

brown sugar

 

Mix it all together

butter

 

and, when the butter stops foaming lay the ham steak in the skillet.

ham

 

Turn it over a couple of times as it heats up to get the butter and sugar tastes all spread out on the ham steak.

While that was  going on I cut up a large sweet potato into quarters and sprinkled a little cinnamon on top. Put it in the microwave . And,  when it had been zapped for a couple of minutes I added a bowl of  some frozen broccoli florets with a couple pads of butter to the microwave.. Then cranked up the microwave again.

The ham steak was looking good.

ham steak

 

The sweet potato and the broccoli were done. So, after an investment of just fifteen minutes. We sat down and enjoyed our Brown Sugared Ham Steak.

Brown sugared ham steak

And here is a roasted Sweet potatoes recipe all by itself.

And another Quick Ham Steak Dinner with brown sugar and Apple gravy recipe that you will like 

Brown sugared ham steak

Brown Sugared Ham Steak

Course: Main Course, Main Course, Gluten Free
Cuisine: American
Keyword: gluten free, main course, Mediterranean Diet, quick and easy
Prep Time: 3 minutes
Cook Time: 12 minutes
Total Time: 15 minutes
Servings: 2
Calories: 360kcal
Boneless ham steakflavored up with brown sugar
Print Recipe

Equipment

  • skillet

Ingredients

  • 1 tbsp olive oil
  • 4 pads butter devided
  • 4 tbsp brown sugar
  • 1 large ham steak appx one half inch thick
  • 1 large sweet potato
  • 2 pinches powdered cinnamon
  • 3 cups broccoli florets

Instructions

  • First, put a skillet on at medium high and add the olive oil, butter and the brown sugar.
    Mix it all together and, when the butter stops foaming lay the ham steak in the skillet.
    Turn it over a couple of times as it heats up to get the butter and sugar tastes all spread out on the ham steak.
  • While that is  going on cut up a large sweet potato into quarters and sprinkle a little cinnamon on top. Put it in the microwave . And, when it had been zapped for a couple of minutes add a bowl of  some frozen broccoli florets with a couple pads of butter to the microwave.. Then crank up the microwave again.
  • The ham steak is looking good.
    The sweet potato and the broccoli are done. So, after an investment of just fifteen minutes. Sit down and enjoyed your Brown Sugared Ham Steak dinner.

Nutrition

Calories: 360kcal | Carbohydrates: 67g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 160mg | Potassium: 1036mg | Fiber: 9g | Sugar: 33g | Vitamin A: 25018IU | Vitamin C: 126mg | Calcium: 135mg | Iron: 2mg

Here is a way to use leftover ham and/or ham bones. Take a peek.

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