20 Min. pork tenderloin and zucchini-7-poppopcooks.com-gluten free-paleo-quick and easy

20 Min. Pork Tenderloin and Zucchini – Gluten Free – Paleo

Pork Tenderloin and Zucchini

Prep Time 8 Min. – Cook Time 10 Min. – Total Time 18 Min.


 

Pork Tenderloin and Zucchini is a real quick and easy weeknight dinner. And, the combinations of the flavors from the pork tenderloin, zucchini and the onions turn out real good. Gammy liked it! A lot!

 

 

Ingredients

For 2 servings

  • 2 Tablespoons Olive Oil
  • One small pork tenderloin (appx. 1 lb.)
  • 1 medium size zucchini sliced
  • 1/2 medium size fresh onion cut into strips
  • 2 small sweet potatoes or 1 large halved
  • One teaspoon Salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 3/4 cup grated parmesan cheese

 

Let’s get started with this quick and easy pork tenderloin recipe!

Put a large skillet on at medium high and eyeball a couple of tablespoons of olive oil in.

Slice up the meat, zucchini and onions.

 

20 Min. pork tenderloin and zucchini-poppopcooks.com-gluten free-paleo-quick and easy

 

Now put it all in the skillet and sprinkle with salt, pepper, garlic powder and grated parmesan cheese. For the carb tonight I put a couple of sweet potatoes in the microwave to “bake” while the skillet did it’s work.

 

20 Min. pork tenderloin and zucchini-2-poppopcooks.com-gluten free-paleo-quick and easy

 

Toss the skillet stuff often as it cooks up.

 

20 Min. pork tenderloin and zucchini-3-poppopcooks.com-gluten free-paleo-quick and easy

 

When the meat has browned up and the veggies have wilted serve it up!

 

20 Min. pork tenderloin and zucchini-6-poppopcooks.com-gluten free-paleo-quick and easy

 

A nice dry red wine like a Malbec or Chianti goes along great with this 20 Min. Pork Tenderloin and Zucchini. Oh yeah, and some of Poppop’s easy homemade bread too.

And here is another nice pork tenderloin recipe for you!

 

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20 Min. pork tenderloin and zucchini-7-poppopcooks.com-gluten free-paleo-quick and easy

20 Min. Pork Tenderloin and Zucchini - Gluten Free - Paleo

Course: Main Course, Main Course, Gluten Free, Main Dish, Meat, Meat Main Course
Cuisine: American, Gluten Free, Paleo, Pop pop's
Prep Time: 8 minutes
Cook Time: 10 minutes
Total Time: 18 minutes
Servings: 2
Calories: 476.5kcal
Print Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 small pork tenderloin
  • 1 medium zucchini sliced
  • 1/2 medium fresh onion cut into strips
  • 2 small sweet potatoes or one large - halved
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 3/4 cup grated parmesan cheese

Instructions

  • Put a large skillet on at medium high and eyeball a couple of tablespoons of olive oil in. Slice up the pork tenderloin, zucchini and onions.
  • Put it all in the skillet and sprinkle with salt, pepper, garlic powder and grated parmesan cheese. For the carb tonight I put a couple of sweet potatoes in the microwave to "bake" while the skillet did it's work.
  • Toss  the skillet stuff often as it cooks up. When the pork tenderloin has browned up and the veggies have wilted serve it up!
    20 Min. pork tenderloin and zucchini-4-poppopcooks.com-gluten free-paleo-quick and easy

Nutrition

Calories: 476.5kcal | Carbohydrates: 32.1g | Protein: 205.2g | Fat: 57.1g | Saturated Fat: 19.3g | Trans Fat: 0.3g | Cholesterol: 622.5mg | Sodium: 2288.4mg | Potassium: 4330.2mg | Fiber: 5.1g | Sugar: 8.3g | Vitamin A: 18984.3IU | Vitamin C: 20.7mg | Calcium: 529.2mg | Iron: 10.5mg

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