Parmesan Garlic Roasted Asparagus

Parmesan Garlic Roasted Asparagus

Parmesan Garlic Roasted Asparagus is quick and easy. It’s healthy, gluten free and a perfect veggie side dish.


Parmesan Garlic Baked Asparagus poppopcooks.com

 

“The first time I see a jogger smiling, I’ll consider it.” Joan Rivers

 

What you will need for your Parmesan Garlic Roasted Asparagus

  • ! bunch fresh asparagus – about 3/4 lbs.
  • Olive oil
  • Salt and papper
  • 2 cloves garlic chopped
  • 1/2 cup Gratedparmesan cheese
  • 1/2 fresh lemon

The number of servings can be changed in the recipe card found below this post. Changing the amount of servings on the recipe card will automatically change the amounts of the ingredients.

How to easily put together your Parmesan Garlic Roasted Asparagus

 

Set the oven at 400F. Cut the ugly bottom ends off the spears and put the remaining good parts in a strainer. Rinse very thoroughly with cold water. Turn off the water and shake and tilt the strainer to get as much of the water off as possible. Let the asparagus drain and chop up 2 cloves (or more) of garlic.

Put the asparagus and the garlic in a bowl and lightly drizzle with olive oil. Shake half of the Parmesan over the spears. Very lightly sprinkle with salt and pepper. Squeeze a wedge of lemon on it. Toss it and repeat the additions. Toss again. Spread it out on a parchment paper or aluminum foil lined baking sheet.

Roast it for 8-15 minutes or just until it is as soft as YOU want. 8 minutes it is still a little crunchy and 15 minutes it starts to get mushy. Check it often.

Parmesan Garlic Baked Asparagus poppopcooks.com

Enjoy! It goes well with any meat or seafood. It is also good cut up and tossed with pasta!

And here is a Parmesan Garlic Roasted Asparagus recipe

Parmesan Garlic Roasted Asparagus

Course: Veggie
Cuisine: American
Keyword: gluten free, Mediterranean Diet, quick and easy
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 2
Calories: 71.8kcal
An easy and very tasty Asparagus recipe
Print Recipe

Ingredients

  • 1 bunch fresh Asparagus about 3/4 lbs.
  • olive oil
  • salt and pepper
  • 2 cloves garlic, chopped
  • 1/3 cup grated parmesan cheese
  • 1/2 fresh lemon

Instructions

  • Set the oven at 400F. Cut the ugly bottom ends off the spears and put the good stuff in a strainer. Rinse very thoroughly with cold water. Turn off the water and shake and tilt the strainer to get as much of the water off as possible.
  • Let the asparagus drain and chop up 2 cloves of garlic. Put the asparagus and the garlic in a bowl and lightly drizzle with olive oil. Shake half of the Parmesan over the spears. Very lightly sprinkle with salt and pepper. Squeeze a wedge of lemon on it. Toss it and repeat the additions. Toss again. Spread it out on a parchment paper or aluminum foil lined baking sheet.
  • Bake it for 8-15 minutes or just until it is as soft as YOU want. 8 is crunchy and 15 starts to get mushy. Check it often.
  • Serve it with the meat or fish dish du jour and enjoy a nice veggie side. It also is real good tossed with pasta!

Nutrition

Calories: 71.8kcal | Carbohydrates: 0.7g | Protein: 6.4g | Fat: 4.8g | Saturated Fat: 2.9g | Cholesterol: 14.7mg | Sodium: 254.8mg | Potassium: 20.8mg | Sugar: 0.1g | Vitamin A: 144.2IU | Calcium: 184.8mg | Iron: 0.1mg

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