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Oven baked Zucchini Onion Parmesan – Gluten Free – Paleo

Boy, do we like these Oven baked Zucchini Onion Parmesan Chips. We could make a meal out of a big plate of them and a bottle of wine. We really like our Caprese Salad, but, we substitute these Oven baked Zucchini Onion Parmesan chips every once in awhile for a real nice change of pace.


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Pre heat the oven to 500. First you need to slice up 1 big (or 2 little) zucchini. Slice or julienne a medium size onion. Put them in a mixing bowl and drizzle some olive oil.  Sprinkle salt, pepper and garlic powder. Toss it  together. Spread everything out evenly on a cookie sheet lined with aluminum foil sprayed with oil or just the cookie sheet sprayed with oil. Sprinkle grated parmesan cheese all over and put it in the oven.

Quick Easy Italian Sausage Dinner-poppopcooks.com

It will only take about 6-8 minutes to get crisp so keep an eye on them. When they are as crisp as YOU want them,

Quick Easy Italian Sausage Dinner-3-poppopcooks.com

Serve them up.

Quick Easy Italian Sausage Dinner-3-poppopcooks.com

If they are done before the rest of the meal is ready just leave the pan in the oven and turn the oven off. Leave the door open for a minute then close it and they will be okay.

Here are some more zucchini recipes for you.

And, a real good Sautéed Vegetables in an Italian way recipe.

 

Quick Easy Italian Sausage Dinner-3-poppopcooks.com

Oven baked Zucchini, Onion and Parmesan

Course: Main Course, Gluten Free, Veggie
Cuisine: American, Gluten Free, Italian, Mediterranean, Paleo
Keyword: gluten free, Italian, Mediterranean Diet, paleo, quick and easy
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Crisp zucchini chips with onion and parmesan.
Print Recipe

Ingredients

  • 1 large zucchini sliced
  • 1 meduim onion sliced or julienne
  • 3 tablespoons olive oil
  • salt and black pepper to taste
  • 1 tablespoon garlic powder
  • 1/2 cup grated parmasan

Instructions

  • Pre heat the oven to 500. First you need to slice up 1 big (or 2 little) zucchini. Slice or julienne a medium size onion. Put them in a mixing bowl and drizzle some olive oil. Sprinkle salt, pepper and garlic powder. Toss it together. Spread everything out evenly on a cookie sheet lined with aluminum foil sprayed with oil or just the cookie sheet spayed with oil. Sprinkle grated parmesan cheese all over and put it in the oven.
  • It will only take about 6-8 minutes to get crisp so keep an eye on them. When they are as crisp as YOU want them, serve them up.
  • If they are done before the rest of the meal is ready just leave the pan in the oven and turn the oven off. Leave the door open for a minute then close it and they will be okay.

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