One Skillet Chicken Dinner – Quick and Easy – GlutenFree – Paleo

One Skillet Chicken Dinner

 


This Easy One Skillet Chicken Dinner can also be done with beef or pork or Italian sausages. It will take 30 minutes or less to have on the table. It is perfect for a busy weeknight and it will really be liked by your gang.

The basic veggies are potatoes, peppers and onions. From there you can add whatever you want and have on hand. We had garlic (always) and zucchini.

Ingredients

These amounts are for 2 servings – to change the number of servings just scroll down to the recipe card below this posting. You can also change the amounts to metric

  • Olive oil
  • 3 large chicken tenders or 1 large boneless skinless breast
  • 1 large potato – or 2 medium
  • Salt and pepper
  • 1 bell pepper  – seeds removed and cut into strips
  • 1 medium size onion – cut into strips
  • 4 cloves garlic  chopped
  • 1 medium zucchini – cut into about 3/8 inch slices
  • grated parmesan cheese – for serving

 

Here’s how to cook up your Easy One Skillet Chicken Dinner

Put a skillet on at medium high and swirl in about 3-4 tablespoons of olive oil

Cut up the chicken tenders (or boneless skinless breasts) and the potatoes into golf ball sized chunks. Add them to the skillet and lightly salt and black pepper them. Toss as they cook and when they start showing some brown on the edges…..

Rustic One Skillet Chicken Dinner-poppopcooks.com-quick and easy-gluten free-paleo

….add the veggies. Drizzle some more olive oil on them and sprinkle with some salt and pepper of their own.

Rustic One Skillet Chicken Dinner-2-poppopcooks.com-quick and easy-gluten free-paleo

Toss it all every minute or so and when the onions start to brown on the edges serve it up!

Rustic One Skillet Chicken Dinner-3-poppopcooks.com-quick and easy-gluten free-paleo

Garnish with a little – or a lot – of grated parmesan and enjoy your One Skillet Chicken Dinner.

Rustic One Skillet Chicken Dinner-4-poppopcooks.com-quick and easy-gluten free-paleo

It’s real good and I’ll bet that you make it again sometime soon.

Here are a few more One Skillet Dinners

Scarborough Fair Chicken

Pork Chops with Onions and Garlic

 Pork Tenderloin and Veggies

Rustic One Skillet Chicken Dinner-4-poppopcooks.com-quick and easy-gluten free-paleo

Rustic One Skillet Chicken Dinner - Quick and Easy - GlutenFree - Paleo

Course: Chicken, Main Course, Main Course, Gluten Free
Cuisine: American, Italian, Paleo
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Calories: 148kcal
Print Recipe

Ingredients

  • 3 large chicken tenders or 1 large boneless skinless breast
  • 1 large potato or 2 medium
  • salt and pepper
  • 1 red bell pepper seeds removed and cut into strips
  • 1 medium size onion cut into strips
  • 4 cloves garlic chopped
  • 1 medium zucchini cut into 3/8 inch slices

Instructions

  • Put a skillet on at medium high and swirl in about 3-4 tablespoons of olive oil. Cut up the chicken tenders (or boneless skinless breasts) and the potatoes into golf ball sized chunks. Add them to the skillet and lightly salt and black pepper them. Toss as they cook and when they start showing some brown on the edges add the veggies. Drizzle some more olive oil on them and sprinkle with some salt and pepper of their own. ..
  • Toss it all every minute or so and when the onions start to brown on the edges serve it up!
    Rustic One Skillet Chicken Dinner-4-poppopcooks.com-quick and easy-gluten free-paleo

Nutrition

Calories: 148kcal | Carbohydrates: 13.8g | Protein: 18.7g | Fat: 2.5g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.6g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 100.4mg | Potassium: 763.2mg | Fiber: 3.3g | Sugar: 7.3g | Vitamin A: 2083.1IU | Vitamin C: 100.5mg | Calcium: 47.1mg | Iron: 1.1mg

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