Lemon Parsley Salmon-5-poppopcooks.com

Quick Easy Lemon Parsley Salmon

Lemon Parsley Salmon

 


Lemon Parsley Salmon-5-poppopcooks.com

Prep Time 10 Minutes Cook Time 15 Minutes

Just when you think that there aren’t any more quick and easy ways to serve up salmon this Lemon Parsley Salmon comes along. This is quick, easy, delish and healthy. A real nice weeknight supper.

If your salmon filets need to be thawed out just give them a few minutes in a bowl of water or in the microwave, on the defrost setting of course.

Cut the onions into strips. Chop up the parsley and the garlic. Cut the lemon in half and get out the butter.

Lemon Parsley Salmon-poppopcooks.com

Put a skillet on at medium high and add the butter. When the bubbling starts to slow down add the onion strips. Then salt, pepper and dill weed. Or just salt and pepper works fine.

Lemon Parsley Salmon-2-poppopcooks.com

When the onions have started to wilt and get translucent lay the salmon filets on top with the skin side up. If your filets have been skinned have the side with the gray stripe as the up side. Squeeze in the lemon juice  and toss in the rinds. Add the parsley and garlic. 

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When the salmon starts to weep out white tears – about 2-3 minutes –  turn them over and and add the white wine. Have a sip or two yourself, you deserve it. Stir the liquids, the garlic, onions and the parsley a couple of times as the salmon finishes cooking – about another 2 – 3 minutes. Then you gently poke the salmon with a table fork and gently twist it a little and the salmon wants to flake it is ready. Serve up your Lemon Parsley Salmon and top the filets with the mixture from the pan. Bon Appetit!

Lemon Parsley Salmon-5-poppopcooks.com

If there is any of that white wine still in the bottle enjoy! 

Another quick and easy salmon recipe Sauteed Lemon Butter Salmon

and another Poached Salmon with Capers and Wine Sauce

Lemon Parsley Salmon-5-poppopcooks.com

Quick and Easy Lemon Parsley Salmon

Course: Main Course, Gluten Free, Seafood, Seafood main course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: 278.2kcal
Salmon filets sautéed in lemon juice, white wine, onion and garlic.
Print Recipe

Ingredients

  • 2 appx. 6 oz. Salmon filets
  • 1/2 stick butter
  • 1/2 medium onion cut into about 1/4" strips
  • salt and black pepper to taste
  • 1/2 teaspoon dried dill weed optional
  • 6 cloves garlic chopped
  • 1/2 cup chopped fresh parsley or 1/4 cup dried
  • 1/2 cup white wine or chicken broth or water

Instructions

  • If your salmon filets need to be thawed out just give them a few minutes in a bowl of water or in the microwave, on the defrost setting of course. Cut the onions into strips. Chop up the parsley and the garlic. Cut the lemon in half and get out the butter.
  • Put a skillet on at medium high and add the butter. When the bubbling starts to slow down add the onion strips. Then salt, pepper and dill weed. Or just salt and pepper works fine.
  • When the onions have started to wilt and get translucent lay the salmon filets on top with the skin side up. If your filets have been skinned have the side with the gray stripe as the up side. Squeeze in the lemon juice and toss in the rinds. Add the parsley and garlic.
  • When the salmon starts to weep out white tears - about 2-3 minutes - turn them over and and add the white wine. Have a sip or two yourself, you deserve it. Stir the liquids, the garlic, onions and the parsley a couple of times as the salmon finishes cooking. To test the salmon to see if it is done gently poke it with a table fork and gently twist it a little. If it wants to flake apart it is ready.. Serve up your Lemon Parsley Salmon and top the filets with the mixture from the pan. Bon Appetit!

Nutrition

Calories: 278.2kcal | Carbohydrates: 7.3g | Protein: 1.4g | Fat: 23.1g | Saturated Fat: 14.5g | Trans Fat: 0.9g | Cholesterol: 61.3mg | Sodium: 188.2mg | Potassium: 138.8mg | Fiber: 0.7g | Sugar: 1.8g | Vitamin A: 722.4IU | Vitamin C: 5mg | Calcium: 39.4mg | Iron: 0.5mg

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