lemon garlic honey salmon

Lemon Garlic Honey Salmon

Lemon Garlic Honey Salmon

 


We have salmon fairly regularly and were kinda running out of ways to cook it up. This Lemon Garlic Honey Salmon recipe is a combination of a few of our favorite add ons to salmon filets. And it turned out very tasty. Of course

“Chili represents your three stages of matter: solid, liquid, and eventually gas.” -Dan Conner

How to cook up your Lemon Garlic Honey Salmon 

 

You can use salmon with the skin on or gone. 

Put a skillet on at medium high. Add just enough olive oil to coat the bottom. Then about a tablespoon of butter.

Put your the salmon filets in a bowl. Add the lemon juice, garlic powder (or chopped fresh garlic), honey and some black pepper. A little lemon pepper also if you have some on hand. No salt needed. The salmon comes with it’s own. Turn the salmon filets over a few times to get all the ingredients mixed up and the salmon coated with them.

salmon

 

Lay the salmon in the skillet with the skin up.  Or if they have been skinned, the flat side with the gray stripe up. Depending on how done that you like your salmon  and how thick the filets are, cook them for from 2-5 minutes each side. . Squeeze just a little more honey on the filets as they cook. Test them just like you would chicken or beef. Poke them and the more firm that they are the more well done that they are.

 

salmo

 

When your Lemon Garlic Honey Salmon filets are done serve them up. 

 

 

lemon garlic honey salmon

 

We had ours with some focaccia bread and some spinach salad.

Those french fries that you see took four minutes in our air frier. We’re really liking it.

And a recipe for lemon parsley garlic seared Salmon

lemon garlic honey salmon

Lemon Garlic Honey Salmon

Course: Main Course, Seafood main course
Cuisine: American
Keyword: gluten free, quick and easy, seafood
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 223.3kcal
A quick and easy salmon recipe
Print Recipe

Ingredients

  • olive oil
  • 1 tbsp butter
  • 2 filets salmon
  • 4 tbsp honey
  • 1 lemon juiced
  • 1 tbsp black pepper
  • 1 tbsp garlic powder or 2 tbsp chopped fresh garlic
  • 1 tbsp lemon pepper optional

Instructions

  • Put a skillet on at medium high. Add just enough olive oil to coat the bottom. Then about a tablespoon of butter. 
  • Put your the salmon filets in a bowl. Add the lemon juice, garlic powder (or chopped fresh garlic), honey and some black pepper. A little lemon pepper also if you have some on hand. No salt needed. The salmon comes with it's own. Turn the salmon filets over a few times to get all the ingredients mixed up and the salmon coated with them.
  • Lay the salmon in the skillet with the skin up.  Or if they have been skinned, the flat side with the gray stripe up. Depending on how done that you like your salmon  and how thick the filets are, cook them for from 2-5 minutes each side. . Squeeze just a little more honey on the filets as they cook. Test them just like you would chicken or beef. Poke them and the more firm that they are the more well done that they are.
    When your Lemon Garlic Honey Salmon filets are done serve them up. 

Nutrition

Calories: 223.3kcal | Carbohydrates: 46.4g | Protein: 2.3g | Fat: 6.1g | Saturated Fat: 3.7g | Trans Fat: 0.2g | Cholesterol: 15.6mg | Sodium: 56.8mg | Potassium: 230.4mg | Fiber: 3.5g | Sugar: 36g | Vitamin A: 220IU | Vitamin C: 28.9mg | Calcium: 48.1mg | Iron: 1.3mg

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