Lemon Garlic Honey Salmon
A quick and easy salmon recipe
Ingredients
- olive oil
- 1 tbsp butter
- 2 filets salmon
- 4 tbsp honey
- 1 lemon juiced
- 1 tbsp black pepper
- 1 tbsp garlic powder or 2 tbsp chopped fresh garlic
- 1 tbsp lemon pepper optional
Instructions
- Put a skillet on at medium high. Add just enough olive oil to coat the bottom. Then about a tablespoon of butter.
- Put your the salmon filets in a bowl. Add the lemon juice, garlic powder (or chopped fresh garlic), honey and some black pepper. A little lemon pepper also if you have some on hand. No salt needed. The salmon comes with it's own. Turn the salmon filets over a few times to get all the ingredients mixed up and the salmon coated with them.
- Lay the salmon in the skillet with the skin up. Or if they have been skinned, the flat side with the gray stripe up. Depending on how done that you like your salmon and how thick the filets are, cook them for from 2-5 minutes each side. . Squeeze just a little more honey on the filets as they cook. Test them just like you would chicken or beef. Poke them and the more firm that they are the more well done that they are.When your Lemon Garlic Honey Salmon filets are done serve them up.
Nutrition
Calories: 223.3kcalCarbohydrates: 46.4gProtein: 2.3gFat: 6.1gSaturated Fat: 3.7gTrans Fat: 0.2gCholesterol: 15.6mgSodium: 56.8mgPotassium: 230.4mgFiber: 3.5gSugar: 36gVitamin A: 220IUVitamin C: 28.9mgCalcium: 48.1mgIron: 1.3mg
Tried this recipe?Let us know how it was!