Chicken tenders

Chicken Tenders Parmesan – Quick and Easy

Chicken Tenders Parmesan

 

“Chicken Tenders Parmesan?” is what Gammy said when I told her what I was putting together for supper.

“You make REAL good chicken parmesan with breasts. Why mess with success and do it with tenders?”

My genius response was, “Well,,,I know that chicken parm is one of your favorites and I just wanted to try something a little bit different. Plus, they were on sale. So, I made a sorta big batch and we’ll have some in the freezer for “weeknight nuke it no brainers” for the future.

She rolled her eyes and gave me a kinda forgiving smile. And, when we were enjoying or Chicken Tenders Parmesan with some linguinecaprese salad and homemade bread she gave me an even bigger smile and a thumbs up. They did turn out good if I say so myself.

Here’s the Chicken Tenders Parmesan how to

Set your oven at broil and put a skillet on at medium high and eyeball enough olive oil to coat the bottom. When the skillet heats up put in the chicken tenders and spread them out.

 

chicken

 

Salt, pepper and garlic powder both sides and cook them about 2-4 minutes a side depending on their size. When the juices running out are clear and/or they read 165° on an instant read meat thermometer  they are ready for the next step

 

chicken tenders

Which is, cover them with some marinara sauce or canned crushed tomatoes or in a pinch you could use sliced or diced fresh tomatoes. Sprinkle a little dried basil, some mozzarella cheese, and some grated parmesan cheese. Then, lightly drizzle with a little olive oil.

parmesan

 

Under the broiler it goes!

oven

 

When the cheese has melted as much as YOU want it melted then take it out of the oven.

parmesan

 

And, serve it up!

tenders

 

After dinner I put the extra chicken tenders parmesan in zip loc‘s and into the freezer. For the future!

And here is an easy and delish Honey Lemon Chicken Tenders recipe.

Chicken tenders

Chicken Tenders Parmesan

Course: Chicken, Main Course, Main Course
Cuisine: Italian, Mediterranean
Keyword: chicken, Italian, Mediterranean Diet, quick and easy
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 223kcal
Chicken parmesan done with chicken tenders
Print Recipe

Ingredients

  • olive oil
  • 4-6 Chicken Tenders
  • salt and papper
  • 1 tbsp garlic powder
  • 2 cups marinara sauce or diced fresh tomatoes
  • 1 1/2 cups grated mozzarella cheese
  • 1 tbsp dried basil leaves or 2 tbsp chopped fresh
  • 3 tbsp grated parmesan cheese

Instructions

  • Set your oven at broil and put a skillet on at medium high and eyeball enough olive oil to coat the bottom. When the skillet heats up put in the chicken tenders and spread them out.
    Salt, pepper and garlic powder both sides and cook them about 2-4 minutes a side depending on their size. When the juices running out are clear and/or they read 165° on an instant read meat thermometer  they are ready for the next step.
     
  • Which is, cover them with some marinara sauce or canned crushed tomatoes or in a pinch you could use sliced or diced fresh tomatoes. Sprinkle a little dried basil, some mozzarella cheese, and some grated parmesan cheese.  Then, lightly drizzle with a little olive oil. Under the broiler it goes!
    When the cheese has melted as much as YOU want it melted then take it out of the oven.
    And, serve it up!
     
     
  • After dinner I put the extra chicken tenders parmesan in zip loc's and into the freezer. For the future!
     

Nutrition

Calories: 223kcal | Carbohydrates: 17.3g | Protein: 28.5g | Fat: 5.3g | Saturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 70.6mg | Sodium: 1518.4mg | Potassium: 1290.6mg | Fiber: 4.8g | Sugar: 10.6g | Vitamin A: 1170.6IU | Vitamin C: 18.4mg | Calcium: 168mg | Iron: 5mg
5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating