Easy Sauteed Tuna Steaks

These Easy Sauteed Tuna Steaks are very tasty. And they cook up real quick.  We really like them and have them pretty often. 

Ingredients

for 2 servings

• olive oil
• 1 tablespoon butter
• 1/4 cup white wine -optional
• 2 boneless tuna steaks
• 1 lemon – thinly slice
• 1/4 cup white wine -optional
• 1 tablespoon chopped fresh parsley or 1/2 tablespoon dried 

And here is how to cook up your Easy Sauteed Tuna Steaks

Put the skillet on the stove at medium heat. Drizzle just enough olive oil to barely cover the bottom. Add the butter and the wine. Stir it  all together. Add the tune steaks and the lemon slices. 

Then sprinkle the parsley on the lemon slices.

Cook them for 1 to 3 minutes each side depending on how well done you like your tuna steaks. Some like them cooked only on the outside and still raw in the middle. We like ours more like medium well done. About 2 minutes each side.

Then serve up your Easy Sauteed Tuna Steaks. With some of Poppop’s No Knead Bread.

Enjoy!! 

Oh yeah. The rest of that white wine will go along real good.

Here are a few more tuna recipes

Pan Seared Tuna Steaks Recipe

Tuna Steak Dinner 

Baked Tuna Steak 

Easy Sauteed Tuna Steaks

Course: Seafood

Cuisine: Gluten Free, Mediterranean

Keyword: gluten free, main course, Mediterranean Diet, quick and easy, seafood

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Servings: 2

Calories: 93kcal

Real quick and easy tuna steaks recipe

Print Recipe

Ingredients

• Olive oil
• 1 tbsp. butter
• 1/4 cup white wine
• 2 boneless tuna steaks
• 1 lemon thinly sliced
• 1 tbsp. chopped fresh parsley or 1/2 as much dried

Instructions

• Put the skillet on the stove at medium heat. Drizzle just enough olive oil to barely cover the bottom. Add the butter and the wine. Stir it  all together. Add the tune steaks and the lemon slices. 
• Then sprinkle the parsley.

  Cook them for 1 to 3 minutes each side depending on how well done you like your tuna steaks. Some like them cooked only on the outside and still raw in the middle. We like ours more like medium well done. About 2 minutes each side.

  Then serve up your Easy Sauteed Tuna Steaks. 

Nutrition

Calories: 93kcal | Carbohydrates: 5.8g | Protein: 0.7g | Fat: 6.2g | Saturated Fat: 3.8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.6g | Trans Fat: 0.2g | Cholesterol: 15.9mg | Sodium: 50.1mg | Potassium: 97.6mg | Fiber: 1.5g | Sugar: 1.6g | Vitamin A: 196.6IU | Vitamin C: 28.6mg | Calcium: 18.5mg | Iron: 0.4mg