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–+ servings

Easy Sauteed Tuna Steaks

Real quick and easy tuna steaks recipe
5 from 1 vote
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Prep Time 10 minutes
Cook Time 5 minutes
Course Seafood
Cuisine Gluten Free, Mediterranean
Servings 2
Calories 93 kcal

Ingredients
  

  • Olive oil
  • 1 tbsp. butter
  • 1/4 cup white wine
  • 2 boneless tuna steaks
  • 1 lemon thinly sliced
  • 1 tbsp. chopped fresh parsley or 1/2 as much dried

Instructions
 

  • Put the skillet on the stove at medium heat. Drizzle just enough olive oil to barely cover the bottom. Add the butter and the wine. Stir it  all together. Add the tune steaks and the lemon slices. 
  • Then sprinkle the parsley.
    Cook them for 1 to 3 minutes each side depending on how well done you like your tuna steaks. Some like them cooked only on the outside and still raw in the middle. We like ours more like medium well done. About 2 minutes each side.
    Then serve up your Easy Sauteed Tuna Steaks. 

Nutrition

Calories: 93kcalCarbohydrates: 5.8gProtein: 0.7gFat: 6.2gSaturated Fat: 3.8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.6gTrans Fat: 0.2gCholesterol: 15.9mgSodium: 50.1mgPotassium: 97.6mgFiber: 1.5gSugar: 1.6gVitamin A: 196.6IUVitamin C: 28.6mgCalcium: 18.5mgIron: 0.4mg
Keyword gluten free, main course, Mediterranean Diet, quick and easy, seafood
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