salmon

Lemon Butter Salmon Filets – Quick and Easy – Gluten Free – Paleo

Lemon Butter Salmon Filets

These Lemon Butter Salmon Filets are a real simple, quick and easy way come up with a very nice and a very healthy weeknight dinner


Here are your ingredients

These amounts are for 2 servings. And you can change the number of servings on the recipe card below this post. That will automatically change the amounts of all of the ingredients. And you can covert the recipe amounts to metric.

  • appx. 2 tbsp. olive oil
  • 2 tbsp. butter
  • 2 appx. 6-8 oz Salmon Filets
  • juice from one fresh lemon – (appx. 3 tbsp.)
  • 1/4 cup white wine
  • 1/2 cup chopped fresh parsley or 1/4 cup dried

 

And here is how to easily put together your Lemon Butter Salmon Filets

Put  a skillet on the stove at medium high. And add enough olive oil to coat the bottom of the skillet then add the  butter.

Lemon Butter Salmon Filets-poppopcooks.com-quick and easy-gluten free-paleo

When the butter has stopped foaming add the salmon filets to the pan with the skin side up. But, if your filets have been skinned the side of the filets with the gray area in the middle will be your up side.

Lemon Butter Salmon Filets-4-poppopcooks.com-quick and easy-gluten free-paleo

 

And give the salmon just about 1 1/2 – 2 minutes a side depending on how well done that you like them and how thick they are. I check them with a table fork by stabbing it into the meat a little and gently twisting it. And if it wants to flake that’s how we like it.

 

Remove them to a plate on the back of the stove or in the oven set on warm. Now add the lemon juice, white wine and the parsley leaves to the skillet. You could use rosemary, basil or sage instead of parsley if you prefer.  And if you don’t have fresh herbs dried will work. Just use about half as much dried as fresh. Stir it all together.

Lemon Butter Salmon Filets-6-poppopcooks.com-quick and easy-gluten free-paleo

Let the liquids come back up to sizzling and top off the filets with that lemon butter parsley mixture from the skillet and enjoy your Lemon Butter Salmon Filets.

salmon

 

Here are some more easy salmon recipes for you

 

Lemon Butter Salmon Filets

Lemon Butter Salmon Filets

Course: Main Course, Seafood main course
Cuisine: American
Keyword: gluten free, main course, Mediterranean Diet, paleo, quick and easy, seafood
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 132kcal
A quick easy and tasty weeknight salmon dinner
Print Recipe

Ingredients

  • olive oil
  • 2 tbsp. butter
  • 2 6-8oz. salmon filets
  • 1 fresh lemon
  • 1/4 cup white wine
  • 1/2 cup chopped fresh parsley or 1/4 cup dried

Instructions

  • Put  a skillet on the stove at medium high. And add enough olive oil to coat the bottom of the skillet then add the  butter. When the butter has stopped foaming add the salmon filets to the pan with the skin side up. If your filets have been skinned the side of the filets with the gray area in the middle will be your up side.
  • And give the salmon just about 1 1/2 - 2 minutes a side depending on how well done that you like them and how thick they are. I check them with a table fork by stabbing it into the meat a little and gently twisting it just a little. If it wants to flake that's how we like it.
  • Remove them to a plate that will catch the drippings on the back of the stove or in the oven set on warm. Now add the lemon juice, white wine and the parsley leaves to the skillet. You could use rosemary, basil or sage instead of parsley if you prefer.  And if you don't have fresh herbs dried will work. Just use about half as much dried as fresh.
  • Let the liquids come back up to sizzling and top off the filets with that good sauce from the skillet and enjoy your Lemon Butter Salmon Filets.

Nutrition

Calories: 132kcal | Carbohydrates: 0.8g | Protein: 0.3g | Fat: 12g | Saturated Fat: 7.6g | Trans Fat: 0.5g | Cholesterol: 32.3mg | Sodium: 97mg | Potassium: 29.7mg | Sugar: 0.3g | Vitamin A: 369.8IU | Calcium: 6.4mg | Iron: 0.1mg

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