One Sheet Pan Chicken Dinner
Five to ten minutes prep and 20 minutes in the oven. Then the whole One Sheet Pan Chicken Dinner on the table.
The two biggest sellers in any bookstore are the cookbooks and the diet books. The cookbooks tell you how to prepare the food, and the diet books tell you how not to eat any of it. —Andy Rooney
Here’s what you will need
2 Servings – The number of servings can be changed in the recipe card found below this post. Changing the amount of servings on the recipe card will automatically change the amounts of the ingredients.
- 3 or 4 chicken tenders or 1 large boneless skinless chicken breast
- 3 cups baby carrots or peeled and sliced whole carrots
- 2 medium size potatoes
- salt and black pepper
- Garlic powder
- Grated Parmesan Cheese
How to cook up your Sheet Pan Chicken Dinner
Set the oven at 400°. Spray or wipe the sheet pan with olive oil. Cut up the potatoes, or, use some of those frozen cut up ones like these.
I used those pre-cleaned baby carrots as tonights veggie, but, any firm kind of veggie works. Like asparagus or broccoli or zucchini cut into thick slices.
Cut the chicken into about one inch cubes. I use chicken tenders. It’s easier.
Spread everything out on the sheet pan. Spray or drizzle with olive oil. Lightly sprinkle with salt, pepper and garlic powder. Then pretty generously sprinkle with grated parmesan cheese.
Into the oven for twenty minutes or until the chicken is firm to a poke and/or the juices run clear. The veggies will be done by then.
Now, wasn’t that easy?
Enjoy your Sheet Pan Dinner.
And here is another one sheet pan dinner recipe for you!
One Sheet-Pan - Chicken Dinner
Ingredients
- 3-4 chicken tenders or 1 large boneless skinless breast
- 3 cups baby carrots or peeled and sliced whole carrots
- 2 medium size potatoes or 3 cups pre peeled, cut up and packaged
- olive oil
- salt and black pepper
- garlic powder
- grated parmasan cheese
Instructions
- Set the oven at 400°. Spray or wipe the sheet pan with olive oil. Cut up the potatoes or use the packaged pre peeled and cut up ones. I used those pre-cleaned baby carrots as tonights veggie, but, any firm kind of veggie works. Like asparagus or broccoli or zucchini cut into thick slices.
- Cut the chicken into about one inch cubes. I use chicken tenders. It's easier. Spread everything out on the baking sheet. Spray or drizzle with olive oil. Lightly sprinkle with salt, pepper and garlic powder. Then pretty generously sprinkle with grated parmesan cheese.
- Into the oven for twenty minutes or until the chicken is firm to a poke and/or the juices run clear. The veggies will be done by then.
- Now, wasn't that easy? Enjoy your One Sheet-Pan Chicken Dinner.
