One Sheet-Pan - Chicken Dinner
the whole meal on one sheet pan
Ingredients
- 3-4 chicken tenders or 1 large boneless skinless breast
- 3 cups baby carrots or peeled and sliced whole carrots
- 2 medium size potatoes or 3 cups pre peeled, cut up and packaged
- olive oil
- salt and black pepper
- garlic powder
- grated parmasan cheese
Instructions
- Set the oven at 400°. Spray or wipe the sheet pan with olive oil. Cut up the potatoes or use the packaged pre peeled and cut up ones. I used those pre-cleaned baby carrots as tonights veggie, but, any firm kind of veggie works. Like asparagus or broccoli or zucchini cut into thick slices.
- Cut the chicken into about one inch cubes. I use chicken tenders. It's easier. Spread everything out on the baking sheet. Spray or drizzle with olive oil. Lightly sprinkle with salt, pepper and garlic powder. Then pretty generously sprinkle with grated parmesan cheese.
- Into the oven for twenty minutes or until the chicken is firm to a poke and/or the juices run clear. The veggies will be done by then.
- Now, wasn't that easy? Enjoy your One Sheet-Pan Chicken Dinner.
Nutrition
Calories: 152kcalCarbohydrates: 15.8gProtein: 17.2gFat: 2.2gSaturated Fat: 0.5gTrans Fat: 0.1gCholesterol: 48mgSodium: 236.8mgPotassium: 732.5mgFiber: 5.6gSugar: 9.1gVitamin A: 26499.3IUVitamin C: 5.9mgCalcium: 65.2mgIron: 2mg
Tried this recipe?Let us know how it was!