Pan Seared Salmon Fillets with Lemon Butter Sauce

 

Pan Seared Salmon Fillets with Lemon Butter Sauce

Pan Seared Salmon Fillets are one of our favorite recipes for a busy weeknight. It’s a very quick and easy recipe. And it’s very good and very good for you. 

Here are the Ingredients

These amounts are for 2 servings. If you want different servings amounts scroll down to the recipe card that is below this posting. There you can change the number of servings and it will change all of the amounts of all the ingredients. Also you can switch the amounts to metric.

  • 2 salmon fillets – appx. 6 ounces each
  • 2 tbsp. Olive oil
  • 2 tbsp butter
  • 1 fresh lemon
  • Salt and pepper –  to taste
  • a splash of white wine – optional
  • 1 tbsp. chopped fresh parsley or 1/2 tbsp. dried 

 

And here is how to quickly and easily cook up your Pan Seared Salmon Fillets

Put the skillet on the stove and set the burner at medium high. Add the butter and just enough olive oil to barely coat the bottom of the pan. Squeeze the juice from 1/2 lemon into the skillet. When the butter stops bubbling lay the salmon fillets in the skillet. 

 

 

About 3-4 minutes a side. When they are firm to a poke and/or they want to flake when you gently stab them with a fork and slightly twist it. Serve them up with a wedge and/or slices of lemon and garnished with a little chopped parsley. Spoon some of the liquids from the skillet on top and serve them up.

 

And here are a few more quick and easy salmon recipes

Honey Mustard Salmon 

Easy Blackened Salmon Dinner 

Lemon Mint Salmon 

Pan Seared Salmon Fillets with Lemon and Butter

Course: Main Course, Main Course, Gluten Free, Seafood main course
Cuisine: American, Gluten Free
Keyword: gluten free, main course, Mediterranean Diet, quick and easy, seafood
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 481.5kcal
Cook the salmon fillets in a hot skillet with lemon juice and butter
Print Recipe

Ingredients

  • 2 fillets Salmon
  • 2 tbsp. Olive oil
  • 2 tbsp. butter
  • 1 fresh lemon
  • 1 tsp. salt or to taste
  • 1/2 tsp. black pepper
  • 1 splash white wine optional
  • 1 tbsp. chopped fresh parsley - or basil half as much if you are using dried

Instructions

  • Put the skillet on the stove and set the burner at medium high. Add the butter and just enough olive oil to barely coat the bottom of the pan. Squeeze the juice from 1/2 lemon into the skillet. When the butter stops bubbling lay the salmon fillets in the skillet. 
  • About 3-4 minutes a side. When they are just starting to firm up and want to flake when you gently stab them with a fork and gently twist it. Serve them up with a wedge and/or slices of lemon and garnished with a little chopped parsley - or basil. Spoon some of the liquids from the skillet on top and serve them up.
     

Nutrition

Calories: 481.5kcal | Carbohydrates: 0.8g | Protein: 34g | Fat: 37.6g | Saturated Fat: 11.3g | Polyunsaturated Fat: 6.3g | Monounsaturated Fat: 17.5g | Trans Fat: 0.5g | Cholesterol: 125.3mg | Sodium: 1125.6mg | Potassium: 853.6mg | Fiber: 0.3g | Sugar: 0.03g | Vitamin A: 444.1IU | Calcium: 30.2mg | Iron: 1.6mg

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