Shrimp Fra Diavolo – Quick and Easy – Mediterainian Diet

 


Shrimp Fra Diavolo

Your Shrimp Fra Diavolo is going to be easy to get ready and better than eating out.

 

Have 10-12 large shrimp peeled, deveined  and ready to go. Put a pot of salted water on the stove for the pasta. When it starts to simmer put in the pasta and stir it up right away to keep it from sticking together.

 

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In the mean time put about 3 1/2 cups of marinara sauce in a skillet, that is big enough to handle the shrimp and the pasta, on at medium high. You can use your own sauce or some canned or jarred from the store. Add a tablespoon of red pepper flakes to the sauce and stir them in. When it starts to simmer lower it to medium. Add the shrimp and spread them out so they are all laying flat. Turn them over as soon as they start to get pink and do the side.

 

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The pasta should be a little firmer than al dente about now. Push the shrimp off to a side and spoon the pasta into the sauce. Add a spoon of the pasta water to the pan and mix it in. Let the pasta and the shrimp finish cooking together for about 1-2 minutes. When the pasta is as al dente as YOU like it.

 

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Serve up your Shrimp Fra Diavolo. A nice chilled white wine like a Pinot Grigio or a Chablis. A caprese salad and some warm homemade bread would round everything out real well.

Buono Appetito!! 

Shrimp Fra Diavolo with Rigatoni

Course: Main Dish
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 574.4kcal
Shrimp Fra diavolo is shrimp in a spicy marinara sauce.
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Ingredients

  • 1/2 lb. pasta
  • 1 pinch salt for the pasta water
  • 10-12 large shrimp peeled and deveined
  • 3 1/2 cups marinara sauce or a 28 oz. can of ready made.
  • 1 tbsp. red pepper flakes or more or less. to your taste

Instructions

  • Have 10-12 large shrimp (or more if smaller) peeled and deveined ready to go. Put a pot of salted water on the stove for the pasta. When it starts to boil put in the pasta and stir it up right away to keep it from sticking together.
  • In the mean time put about 3 1/2 cups of marinara sauce in a skillet, that is big enough to handle the shrimp and the pasta, on at medium high. You can use your own sauce or some canned or jarred from the store. Add a tbsp. of red pepper flakes to the sauce and stir them in. When it starts to simmer lower it to medium. Add the shrimp and spread them out so they are all laying flat. Turn them over as soon as they start to get pink and do the other side.
  • The pasta should be a little firmer than al dente about now. Push the shrimp off to a side and spoon the pasta into the sauce. Add a spoon of the pasta water to the pan and mix it in. Let the pasta and the shrimp finish cooking together for about 1-2 minutes.
  • Serve it up with your favorite wine and some warm homemade bread. Buona Appetite!!

Nutrition

Calories: 574.4kcal | Carbohydrates: 111.4g | Protein: 27.6g | Fat: 3.9g | Saturated Fat: 0.7g | Cholesterol: 75.6mg | Sodium: 2627.1mg | Potassium: 1840.2mg | Fiber: 12.6g | Sugar: 21.8g | Vitamin A: 4047.6IU | Vitamin C: 31.3mg | Calcium: 147.4mg | Iron: 7.8mg

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