Chicken Murphy Growing up in Northern New Jersey, and as a part of the process wandering over to lower Manhattan and Brooklyn, I enjoyed Chicken Murphy in lots of different Italian restaurants and Italian friends homes, done lots of different ways. This is the best. Our mom was a working mom. Our neighbor, Nan […]
Mediterranean Diet
Lemon Butter Fillets of Sole – Gluten Free – Mediterranean Diet
Lemon Butter Fillets of Sole Lemon Butter Fillets of Sole are quick, easy, healthy and real good. What more could you ask for after a busy day? Growing up back in New Jersey there was always fish stores handy that had fresh flounder and Sole available. Where we live here in Texas we get them […]
Friday Night Fish Dinner – Quick and Easy – Gluten Free – Paleo – Mediterranean Diet
Friday Night Fish Dinner When I was a preschool kid back in New Jersey we had an Italian neighbor called Nan Papparella. Nan used to look after my sister and I while our mom was at work. She had a big boxer dog called Baron that loved and protected us. And, slobbered our faces. When […]
Easy Salmon Dinner – Gluten Free – Mediterranean Diet
Easy Salmon Dinner Gammy says You will like this Easy Salmon Dinner. It’s just a new sorta spiced up twist on our regular old Lemon Salmon. Ingredients These amounts are for two servings 2 tablespoons Olive oil 2 Salmon Filets 1 pinch salt 1 pinch black pepper 1 Tbsp. butter 1 Lime – sliced […]