Mediterranean Diet

Filet of Sole
Gluten Free, Main Course, Mediterranean Diet, Paleo, Quick and Easy, seafood

Filet of Sole – Quick and Easy – Gluten Free – Paleo – Mediterranean Diet

Fillet of Sole   This Filet of Sole recipe is our Quick and Easy version of the Classic French Sole Meuniere recipe. It makes for a real quick and easy weeknight dinner while still being REAL good.    Ingredients  Four small filets of sole or two large filets 2 fresh lemons 2 pinches of dill weed […]

Gluten Free, Main Course, Mediterranean Diet, Paleo, Quick and Easy, seafood

Easy Sauteed Tuna Steaks – gluten free – Mediterranean diet

Easy Sauteed Tuna Steaks These Easy Sauteed Tuna Steaks are very tasty. And they cook up real quick.  We really like them and have them pretty often.  Ingredients for 2 servings olive oil 1 tablespoon butter 1/4 cup white wine -optional 2 boneless tuna steaks 1 lemon – thinly slice 1/4 cup white wine -optional […]