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–+ servings
Filet of Sole

Lemon Butter Fillets of Sole

A new and tasty way to serve fillet of sole
5 from 1 vote
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course, Seafood main course
Cuisine American, Gluten Free, Mediterranean, Pop pop's
Servings 2
Calories 113 kcal

Ingredients
  

  • 4 fillets sole totaling about 3/4- 1 lb
  • 2 tbsp butter or olive oil
  • 1/2 lemon
  • 2 pinches dried parsley for garnish

Instructions
 

  • Put a large skillet on the stove at medium high. Put in the butter and squeeze in the lemon juice. Pat the fillets dry with paper towels. When the butter has calmed down lay the fillets out in the skillet with the gray side up.
    Poppop cooks
  • Just about 1 1/2 to 2 minutes a side depending on the thickness. Garnish with a little dried parsley and enjoy your Lemon Butter Fillets of Sole. 
    Filet of Sole

Nutrition

Calories: 113kcalCarbohydrates: 3gProtein: 1gFat: 12gSaturated Fat: 7gCholesterol: 31mgSodium: 111mgPotassium: 64mgFiber: 1gSugar: 1gVitamin A: 350IUVitamin C: 16mgCalcium: 18mgIron: 1mg
Keyword main course, Mediterranean Diet, quick and easy, seafood
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