Easy Salmon Dinner
Salmon and Lime Saute' is an easy dish that is just a little bit of a new way to serve up Salmon. It's real good, real quick and real easy.
Ingredients
- 2 tbsp olive oil
- 2 filets salmon cut from the center of the filet
- 1 pinch salt
- 1 pinch black pepper
- 1 tbsp butter
- 1 lime sliced thin
- 1 pinch dill weed
- 2 cloves garlic chopped
- 3/4 cup white wine
- 1 pinch dried parsley for garnish
Instructions
- Put a skillet on at the stove at medium high. Lightly salt and pepper the filets. Give them about 4-5 minutes a side. When they are firm to a poke with your finger take them out and set them aside in a dish that will catch the drippings.
- Add a little more olive oil and the butter to the pan. When the butter has melted add the garlic and the dill weed. Give the garlic about a minute then add the lime slices and the wine. Put the salmon and the drippings back in pan and get the filets coated with the sauce.. When the liquid has reduced a little serve up your easy salmon dinner with a few of the lime slices as a garnish. That veggie you see next to the salmon is oven baked zucchini with onions and parmesan cheese.
Nutrition
Calories: 273kcalCarbohydrates: 9.1gProtein: 1.2gFat: 19.9gSaturated Fat: 5.6gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 11.7gTrans Fat: 0.2gCholesterol: 15.6mgSodium: 3542.8mgPotassium: 174.5mgFiber: 1.9gSugar: 1.5gVitamin A: 257IUVitamin C: 11.7mgCalcium: 48.7mgIron: 1.1mg
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