Put a skillet on at medium high and generously spray it with oil. You first need to put about a tablespoon of plain or vanilla yogurt in a small bowl. Add about twice as much almond flour and the pinch of baking powder and mix it together.

Then add the garlic powder, grated parmesan, salt and dried basil. Sometimes if I need to get out of trouble I add some chopped up sun-dried tomatoes. Gammy likes that. Mix it up and it should come together in a ball. Add more almond flour or a little more water in very small doses if it is too soft or too dry and mix again. When you have a ball of dough put it on a surface that you have dusted with almond flour.

Flatten it out with your palm and fingers and use a spray oiled pancake flipper to carefully put it in the pan.

Give it about five minutes and slide the flipper under it and take a peek. It should be firm enough to let you carefully turn it over and give the other side the heat. When it is browned and firm remove it to a rack or a couple of rolled up towels to cool off and firm up some more.

There you have it! It's healthy, it's easy and it's good!