Fillet of Sole This Filet of Sole recipe is our Quick and Easy version of the Classic French Sole Meuniere recipe. It makes for a real quick and easy weeknight dinner while still being REAL good. Ingredients Four small filets of sole or two large filets 2 fresh lemons 2 pinches of dill weed […]
Easy Sauteed Tuna Steaks These Easy Sauteed Tuna Steaks are very tasty. And they cook up real quick. We really like them and have them pretty often. Ingredients for 2 servings olive oil 1 tablespoon butter 1/4 cup white wine -optional 2 boneless tuna steaks 1 lemon – thinly slice 1/4 cup white wine -optional […]
One Skillet Shrimp Dinner This one skillet shrimp dinner turned out great. It was quick and easy to create the whole meal in one skillet and it was very good. Ingredients Olive Oil 12 – 16 shrimp peeled and deveined 2 small to medium size white potatoes – we use white potatoes because you don’t have […]
MEDITERRANEAN DIET An old post from the past. I’m seeing more and more interest in the Mediterranean Diet so I’m reposting this article and hope that it helps and answers some questions you might have regarding the Mediterranean Diet. Many years ago when I was in the Coast Guard I was stationed on the Mediterranean, […]