Easy Sauteed Tuna Steaks These Easy Sauteed Tuna Steaks are very tasty. And they cook up real quick. We really like them and have them pretty often. Ingredients for 2 servings olive oil 1 tablespoon butter 1/4 cup white wine -optional 2 boneless tuna steaks 1 lemon – thinly slice 1/4 cup white wine -optional […]
One Skillet Shrimp Dinner This one skillet shrimp dinner turned out great. It was quick and easy to create the whole meal in one skillet and it was very good. Ingredients Olive Oil 12 – 16 shrimp peeled and deveined 2 small to medium size white potatoes – we use white potatoes because you don’t have […]
MEDITERRANEAN DIET An old post from the past. I’m seeing more and more interest in the Mediterranean Diet so I’m reposting this article and hope that it helps and answers some questions you might have regarding the Mediterranean Diet. Many years ago when I was in the Coast Guard I was stationed on the Mediterranean, […]
Tuna Steak Dinner This Tuna Steak Dinner cooks fast and it’s a nice breakaway from the usual weeknight dinners. AND, it’s very good for you. There are lots of different ways to cook them and lots of different flavors to add to jazz them up a little. Here’s what we did tonight and it worked […]