MEDITERRANEAN DIET An old post from the past. I’m seeing more and more interest in the Mediterranean Diet so I’m reposting this article and hope that it helps and answers some questions you might have regarding the Mediterranean Diet. Many years ago when I was in the Coast Guard I was stationed on the Mediterranean, […]
Recipes
Lemon Garlic Butter Chicken – Quick and Easy – Gluten Free – Paleo
Lemon Garlic Butter Chicken Gammy said that “This Lemon Garlic Butter Chicken tastes and looks very good. Another nice job Poppop” So, I’m in her good graces for a while. But, I’m sure that I’ll find another way to be a bad boy again soon. Always do. We really liked the way that this […]
Shrimp Scampi with Sautéed Spinach – and Penne Pasta
Shrimp Scampi with Pasta and Sautéed Spinach I timed just how long it took me to get this Italian Shrimp Scampi on the table. It took me twenty two minutes. That included the penne pasta and turning a couple of slices of Poppop’s easy homemade bread (that I keep in the freezer) into garlic bread. It’s […]
Garlic Chicken in Little Italy – Mediterranean Diet
Garlic Chicken in Little Italy When we lived in New Jersey we would frequently zip over to Little Italy in Manhattan for dinner. Our most favorite restaurant was this little place on Mulberry Street called the Grotto Azzurra -The Blue Gratto in English. It was opened in 1908 by a family of Italian immigrants and […]