Lemon Butter Cod Filets I did this Lemon Butter Cod Filets recipe just for me tonight. Gammy is on a special diet for the next week or so. And, I really like codfish, so, I treated myself good. The veggies and carb were sautéed string beans with onion and garlic and a smashed potato. Two more of my quick and […]
Mediterranean Diet
Tortellini with Shrimp and Arugula – Quick and Easy Meal
Tortellini with Shrimp and Arugula A long time ago (1959) I was in the Coast Guard and stationed in Libya. When Christmas came they divided the crew up and gave us a week liberty in Naples. Two of my buddies and I took a train from Naples up to Rome and had a great time. This […]
Italian Turkey Sausage – One Pot Meal – Gluten Free – Paleo – Quick and Easy
Italian Turkey Sausage? I had never heard of such a thing! I ran across it in the grocery store and we’re trying to eat healthier and staying as close as we can to the Mediterranean Diet. So I got some. “Unattended children will be given a can of Red Bull and a free puppy” Willie’s Joint […]
Throw Together Chicken Dinner – Quick and Easy – Mediterranean Diet
Throw Together Chicken Dinner Gammy and our daughter, Michelle, went to a ladies church function and I was on my own. Well, Bubba was with me. So, I did this Throw Together Chicken Dinner for us. “Wine is constant proof that God loves us and loves to see us happy.”– Benjamin Franklin I put a […]