Mediterranean Diet

Lemon Butter Cod Filets
Gluten Free, Main Course, Mediterranean Diet, Quick and Easy, Recipes, seafood

Lemon Butter Cod Filets – Gluten Free – Twenty Minutes

Lemon Butter Cod Filets I did this Lemon Butter Cod Filets recipe just for me tonight. Gammy is on a special diet for the next week or so. And, I really like codfish, so, I treated myself good.  The veggies and carb were sautéed string beans with onion and garlic and a smashed potato. Two more of my quick and […]

Gluten Free, Main Course, Mediterranean Diet, One pot, Quick and Easy, Recipes

Italian Turkey Sausage – One Pot Meal – Gluten Free – Paleo – Quick and Easy

Italian Turkey Sausage? I had never heard of such a thing! I ran across it in the grocery store and we’re trying to eat healthier and staying as close as we can to the Mediterranean Diet. So I got some. “Unattended children will be given a can of Red Bull and a free puppy”  Willie’s Joint […]