Tuna Steaks How To
Tuna Steaks done with just a few ingredients and just twenty Minutes
Ingredients
- 2 tuna steaks
- 2 tbsp olive oil
- 2 tbsp butter
- 1 fresh lemon
- 1 cup chopped fresh parsley 0r 1/2 cup dried parsley flakes
- 1/2 tbsp dried dill weed optional
Instructions
- First if your tuna steaks are frozen and wrapped in plastic just put them in a bowl of water. They will be thawed in about 5-8 minutes. Put a skillet on at medium high and add the olive oil and the butter.
- Now unwrap the tuna (if you got the frozen ones) and put them in a bowl with the lemon juice and parsley. Here is where you can substitute the lime and cilantro if you want to. Turn them over a couple of times to get them coated with the lemon and parsley. Then lay them out in the skillet and pour the juice and the parsley into the skillet also.
- Cook them up to how done that YOU like them. Some folks like them still soft and almost raw in the middle. We like them more firm and kinda medium well done.
- Now serve up and enjoy your Tuna Steaks with lemon and parsley
Nutrition
Calories: 470.8kcalCarbohydrates: 0.4gProtein: 39.9gFat: 33.7gSaturated Fat: 11.3gTrans Fat: 0.5gCholesterol: 94.7mgSodium: 168.1mgPotassium: 456.7mgFiber: 0.1gSugar: 0.1gVitamin A: 4104.8IUVitamin C: 0.4mgCalcium: 30.5mgIron: 2.2mg
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