Sheetpan Chicken Dinner
Easy to make and easy to cleanup
Equipment
- Baking Sheet
Ingredients
- olive oil
- 2 cups Baby carrots or carrots slices
- 1 large sweet potato cut into french fry shapes
- 3-6 chicken tenders depends on the size and your appitite
- salt and pepper to taste
- powdered cinnamon optional
- garlic powder
- dried basil leaves
- Grated Parmesan Cheese
Instructions
- Set your oven at 400F. To make your cleanup real easy line your sheetpan with aluminum foil. Spray or wipe the foil with olive oil. Spread out your ingredients on the sheetpan.
- Spray or drizzle the sweet potatoes and carrots with olive oil and sprinkle with salt and pepper. And a little powdered cinnamon on the sweet potatoes, if you have some. Roll them around and do it again. A little side note here. The carrots usually might not be as soft as youmight like them. (We like them chewy) If you want them nice and soft just zap them in the microwave for 2 minutes before you put them on the sheetpan. Or you could substitute something that will cook quicker, like broccoli.
- Lay the chicken tenders out in their own area. Drizzle with olive oil. Sprinkle with salt, pepper, garlic powder, dried basil and parmesan cheese. Gently turn them over and do it again. I got a little adventurous and also drizzled a little balsamic vinegar and red wine on the chicken.
- Into the oven for about 20 minutes. Check the chicken with a meat thermometer and when it reads 165F everything is ready.
Nutrition
Calories: 86kcalProtein: 16gFat: 2gSaturated Fat: 1gCholesterol: 48mgSodium: 87mgPotassium: 278mgVitamin C: 1mgIron: 1mg
Tried this recipe?Let us know how it was!