Sheet Pan Salmon Dinner - Quick and Easy - Twenty Five Minutes
Salmon filets, sweet potatoes and broccoli done all in one pan and oven baked. In twenty five minutes or less.
Ingredients
- olive oil for greasing the pan
- 2 sweet potatoes peeled and chopped
- 2 cups frozen broccoli florets
- 2 6 oz (appx.) Salmon filets
- 3/4 stick butter
- salt and black pepper
- 4-5 cloves garlic, chopped or 2 teaspoons pre-chopped from a jar
- 3 tablespoon chopped fresh parsley or 2 tablespoons dried
- 1 fresh lemon
Instructions
- Set the oven at 450°F/232°C. Line a large cookie sheet with aluminum foil and spray or wipe it with olive oil. Peel and cut up the sweet potatoes. Cut them first into big french fry shapes then crossways into thirds.
- Spread the sweet potatoes, broccoli and the salmon filets out on the cookie sheet. If the filets haven't been skinned just put skin side on the bottom. If they have been skinned lay the side that is flat and has a grayish stripe on the bottom.
- Melt the butter in the microwave then add the chopped up garlic, lemon juice, parsley, salt and pepper. You could use that pre-chopped garlic from a jar and dried parsley flakes if you would like things to be even quicker and easier. Stir it all together with the brush you are going to use to apply that good stuff to the salmon and the veggies.
- Generously brush the butter mixture on the veggies and the salmon. then put it in the oven. Figure on about 12-15 minutes. When the sweet potatoes are soft to a poke with a fork and the salmon will flake when you gently pry at it with the fork it is ready.
- Enjoy your Quick and Easy One Pan Salmon Dinner. Bon Appetit!
Nutrition
Calories: 499kcalCarbohydrates: 45.5gProtein: 4.1gFat: 34.5gSaturated Fat: 21.8gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 8.9gTrans Fat: 1.4gCholesterol: 91.7mgSodium: 397.2mgPotassium: 776.7mgFiber: 6.8gSugar: 9.5gVitamin A: 33122IUVitamin C: 5.4mgCalcium: 78.1mgIron: 1.4mg
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