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Quick and Easy One Pan Chicken Dinner-9-poppopcooks.com-quick and easy-one pan-one pot-chicken-gluten free-paleo

Quick and Easy One Pan Chicken Dinner

A real good chicken dinner all done in one pan in 20 minutes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Chicken, Main Course, Main Course, Gluten Free
Cuisine poppop's
Servings 2
Calories 149 kcal

Ingredients
 
 

  • olive oil
  • 2 small potatoes russet or idaho
  • 2 small boneless skinless chicken breasts or 4 tenders
  • 1 small onion chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 and 3/4 cups frozen peas

Instructions
 

  • Put a big skillet or sauté pan on the stove and set it at medium high. Add enough olive oil to coat the bottom about 1/8" deep. Cut the potatoes into slices about 1/4" wide and add them to the pan.
  • Using a dishwasher safe cutting board cut up the chicken into about 3/4" cubes and put the chicken in the pan, the cutting board in the dishwasher and clean the knife with soap and water.
  • Chop up the onion and when the chicken has started to get tan colored, but not brown yet, add the onion and the salt, pepper and garlic powder. Toss it a few times as it all cooks and when it all has browned real well put in the frozen peas. Mix it all together and turn it all over a couple of times. The peas will be ready when they have warmed up - about 1 minute. Then serve up and enjoy your Quick and Easy One Pan Chicken Dinner.
    Quick and Easy One Pan Chicken Dinner-9-poppopcooks.com-quick and easy-one pan-one pot-chicken-gluten free-paleo

Nutrition

Calories: 149kcalCarbohydrates: 4.7gProtein: 24.7gFat: 3gSaturated Fat: 0.7gTrans Fat: 0.1gCholesterol: 72.3mgSodium: 1296.2mgPotassium: 494mgFiber: 0.9gSugar: 1.5gVitamin A: 37.3IUVitamin C: 4mgCalcium: 17.8mgIron: 0.6mg
Keyword chicken, gluten free, main course
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