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+ servings

Poached Salmon with Capers and Wine Sauce

Poached Salmon filets with capers in a white wine sauce.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish
Cuisine American, Gluten Free, Mediterranean
Servings 2
Calories 215 kcal

Ingredients
 
 

  • 2-3 filets salmon
  • 1 cup white wine
  • 3 lemons
  • 2 pinches salt
  • 2 pinches black pepper
  • 1 pinch red pepper flakes
  • 2 pinches dried dill weed
  • 2 tsp. capers drained
  • 1 tbsp. butter
  • 4 cloves garlic chopped

Instructions
 

  • Put the filets, a half cup of white wine, juice from a whole lemon a pinch of dried dill weed and enough water to almost cover the filets in a pan and start it at medium high until it starts to simmer then lower it to medium low to poach the salmon. Turn the filets over after 3-4 minutes and when the other side is done remove them.
  • While the salmon cooking put another pan on add the chopped garlic and set it at medium high and when they start to sizzle add the butter, capers, a pinch of dried dill weed, 1/2 cup of white wine, salt, pepper, juice from another whole lemon and red pepper flakes. Put the filets in and simmer until it is reduced to the thickness you want.
  • Serve it up and enjoy! Some chilled Pinot Grigio would go great and your favorite veggie or salad and some of Poppop's homemade bread.

Nutrition

Calories: 215kcalCarbohydrates: 21.7gProtein: 2.9gFat: 6.7gSaturated Fat: 3.9gTrans Fat: 0.2gCholesterol: 16.4mgSodium: 590.6mgPotassium: 388.9mgFiber: 5.2gSugar: 5.3gVitamin A: 306.9IUVitamin C: 88.4mgCalcium: 90.3mgIron: 2.1mg
Keyword gluten free, main course, quick and easy, seafood
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