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Oven Baked Pork Tenderloin and Italian Vegetables-4-poppopcooks.com-quick and easy recipes-paleo recipes-gluten free recipes-pork tenderloin recipes

Oven Baked Pork Tenderloin and Italian Vegetables

Pork Tenderloin and veggies cooked in the oven to make a weeknight supper a little easier.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American, Italian
Servings 2

Ingredients
 
 

  • olive oil
  • 1 small pork tenderloin
  • 1 small eggplant
  • 1 red bell pepper
  • 1 green bell pepper or large poblano
  • 1 medium size red onion cut into 8 pieces top to bottom thru the stem
  • 1 medium size russet or Idaho potato optional
  • salt and pepper to taste
  • 1 tablespoon garlic powder
  • 1 tablespoon dried basil

Instructions
 

  • Set the oven at 450°/222°C With a sharp knife trim off the excess fat and the silver skin. Line a baking tray with aluminum foil and spray or wipe to with olive oil. Put the pork tenderloin in the pan and put it in the oven. It's going to take 15-20 minutes depending on the size of the tenderloin.
  • For the veggies line a cookie sheet with aluminum foil and spray or wipe it with olive oil. Clean and trim the veggies and cut them into fairly large pieces then put them on the baking sheet. Drizzle them with olive oil. Sprinkle with salt, pepper, garlic powder and dried basil. And any other spices and herbs that YOU want to add. Toss them with your hands or a pancake turner to get everything coated with the good stuff and spread them out on the baking pan. Then put it in the oven. They are going to take about 10 minutes and should be done when the pork tenderloin reaches 145-150° on an instant read meat thermometer.
  • Take it out first and let it sit while you take out the veggies. Slice up the pork and drizzle a little of that juice left in the bottom of the pan on the slices. Spread the vegetables out next to the meat.
  • Top everything with some grated parmesan cheese and enjoy your Oven Baked Pork Tenderloin and Italian vegetables!
    Oven Baked Pork Tenderloin and Italian Vegetables-4-poppopcooks.com-quick and easy recipes-paleo recipes-gluten free recipes-pork tenderloin recipes

Notes

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Keyword main course, Mediterranean Diet, pork tenderloin, quick and easy
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