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oven baked one pan pork chop dinner-5-poppopcooks.com-quick and easy

Oven Baked One Pan Pork Chop Dinner - 25 minutes - Gluten Free

Pork chops, carrots and potatoes all baked in one pan.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Main Course, Gluten Free
Cuisine American
Servings 2
Calories 22.5 kcal

Ingredients
 
 

  • 3 red potatoes or small russet or idaho
  • 2 large fresh carrots or 3 cups baby carrots
  • salt and pepper
  • 2 thick pork chops
  • 2 teaspoons garlic powder
  • 1/2 medium onion cut into thin strips

Instructions
 

  • Set the oven at 450°. Line a baking sheet with aluminum foil and spray or wipe it with olive oil. Or, use a non stick pan but still spray or wipe with the oil. About the potatoes. If you want to serve them whole, like baked potatoes, give them a head start for a few minutes in the microwave while you prep the carrots and pork chops. If you want to serve them cut up just chop them into about one inch cubes and spread them out on the baking pan. Then drizzle with a little olive oil and sprinkle with salt and pepper. Peel and cut up the carrots into large french fry shapes or just use "baby carrots". Spread them out on the pan and sprinkle with salt, pepper and brown sugar.
  • Cut the onion into strips. Salt, pepper and garlic powder both sides of the pork chops. Lay them out on the baking pan and spread the onion strips out on top of them.
  • Into the oven for about fifteen minutes. When the pork chops are firm or read 145° on an instant read meat thermometer and the veggies are easy to poke with a table fork your Oven Baked One Pan Pork Chop Dinner is ready to serve.
    oven baked one pan pork chop dinner-5-poppopcooks.com-quick and easy

Nutrition

Calories: 22.5kcalCarbohydrates: 4.8gProtein: 1gFat: 0.1gSaturated Fat: 0.1gCholesterol: 0.7mgSodium: 3.4mgPotassium: 79.7mgFiber: 0.7gSugar: 1.2gVitamin A: 0.6IUVitamin C: 2.1mgCalcium: 8.8mgIron: 0.2mg
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