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Oven Baked Italian Sausage with Mediterranean Veggies-poppopcooks.com

Oven Baked Italian Sausage with Mediterranean Veggies

An easy one pan, no muss, no fuss Italian Sausage and Mediterranean Veggies recipe.
5 from 4 votes
Prep Time 8 minutes
Cook Time 30 minutes
Total Time 38 minutes
Course Main Course, Main Course, Gluten Free, Meat, Veggies
Cuisine Italian
Servings 4

Ingredients
 
 

  • 8 links Italian sausage hot or mild
  • 1 large potato
  • 2 fresh zucchini
  • 1 fresh red pepper
  • 1 fresh green pepper or 2 poblano
  • 1 large onion
  • 6 cloves garlic very coarsely chopped
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon dried basil
  • 2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes optional
  • grated parmesan cheese for serving

Instructions
 

  • Turn the oven on at 400°F/200°C. Line a large cookie sheet with aluminum foil to make the cleanup lots easier. The sausage and the potato are going to take longer to cook than the rest of the veggies so lets give them a head start. Cut up the sausage links into 3 pieces each and spread them out in the pan.
  • Put the pan in the oven while you cut up the potato into chunks. Add the potato chunks to the pan and put it back in the oven while you cut up the rest of the veggies. Try to get the chunks about the same size as the potatoes. Add them to the pan and drizzle with some extra virgin olive oil. Add the spices and gently toss it all a little with a large cooks spoon to get everything covered with the oil and the spices.
  • Put the pan back in the oven and at about 10-12 minutes gently turn everything over and give it about another 10-12 minutes.
  • Take one of the pieces of sausage out and cut it in half. If the center has no pink color to it, it is done. Poke a piece of potato with a fork and make sure you are happy with how done it is. If it'a all the way you like it, serve up your Oven Baked Italian Sausage with Mediterranean Veggies!
Keyword gluten free, Italian Sausage, main course, Mediterranean Diet, One Pan, paleo, quick and easy
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