One Pot Weeknight Dinner

All in one skillet - Twenty Minutes

5 from 1 vote

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Prep Time 10

Cook Time 10

Total Time 20

Course Chicken, Main Course

Cuisine American

Servings

Calories 122.9 kcal

Ingredients

olive oil
4 chicken tenders cut into 1 inch cubes
1 large potato cut into 1 inch cubes
3 cups brocccoli florets
1/2 onion - medium size cut into strips
4 cloves garlic chopped
1 handful fresh spinach
salt and papper to taste

Instructions

Put a large skillet on at medium high and add some olive oil. Cut up the chicken tenders and the veggies then add it all, except the spinach, to the skillet.
Salted and pepper it. Stir or tossit all together. When the chicken is done (about 8 - 10 minutes) Add the spinach and stir it in with the rest of the One Pot Weeknight Dinner.

The spinach wilts right away then servre up your One Pot Weeknight Dinner.

Nutrition

Calories: 122.9kcalCarbohydrates: 2gProtein: 21.6gFat: 2.6gSaturated Fat: 0.6gTrans Fat: 0.1gCholesterol: 64mgSodium: 117mgPotassium: 394.1mgFiber: 0.1gSugar: 0.1gVitamin A: 30.5IUVitamin C: 3.1mgCalcium: 15.9mgIron: 0.5mg

Keyword chicken, gluten free, main course, Mediterranean Diet, One pot meal, quick and easy

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