One Pan Chicken Dinner - 30 Minutes
Chicken, Veggies and Pasta all in one pot.
Ingredients
- 4 chicken tenders or 1 large breast
- olive oil
- salt and pepper
- 1/2 large onion coarsely chopped
- 3 cloves garlic, chopped
- 1/2 small fresh zucchini optional
- 1 cup frozen peas
- 1 cup frozen corn
- 1/3 1 lb. box penne pasta or any other shape you might have on hand.
- 3 and 1/2 cups marinara sauce or 1 28 oz. can diced Roma tomatoes
Instructions
- Put a large skillet or sauté pan on at medium high and eyeball about 3-4 tablespoons of olive oil. Cut up the chicken into about 3/4 - 1" cubes and add them to the pan. Salt and pepper them and cook turning a few times until they get brown on the edges.
- While the chicken is cooking cut up the onion, zucchini and the garlic then add all of the veggies and the pasta to the pan and toss it all together.
- Then the marinara sauce or diced tomatoes. Mix everything together and let it heat up to a fast simmer. Reduce the heat just enough to maintain the fast simmer and let it cook. Stir it up a few times as it cooks.
- In about 8 minutes the pasta will be done al dente. Then it is time to serve up your One Pot Chicken Dinner.
Nutrition
Calories: 313.4kcalCarbohydrates: 46.1gProtein: 30gFat: 4gSaturated Fat: 0.8gTrans Fat: 0.1gCholesterol: 64mgSodium: 2368.3mgPotassium: 2086.8mgFiber: 9.4gSugar: 19.8gVitamin A: 1890.5IUVitamin C: 39.9mgCalcium: 72.7mgIron: 5.4mg
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