Mussels Fra Diavolo

A twenty minute recipe for mussels in a spicy tomato sauce

5 from 1 vote

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course, Seafood main course

Cuisine Mediterranean

Servings

Calories 507 kcal

Ingredients

1 pound mussels pre cleaned - from the frozen seafood section at your grocery store
3 cups marinara sauce your own or from the store
1/2 lemon juiced
1 tbsp red pepper flakes or more or less depends on how hot you like it
2 cups tortelinni or 1/2 pound dried pasta
grated parmesan cheese for serving

Instructions

Put all of the ingredients in a large skillet or sauce pan
Bring it up to a fast simmer and stir a few times as it cooks. (8-10minutes)
When the mussels have opened up and the pasta is cooked - serve it up

Nutrition

Calories: 507kcalCarbohydrates: 68gProtein: 33.8gFat: 12.7gSaturated Fat: 3.6gCholesterol: 72.7mgSodium: 2140.8mgPotassium: 1296.3mgFiber: 9.8gSugar: 14.3gVitamin A: 2437.9IUVitamin C: 40.7mgCalcium: 232.1mgIron: 10.6mg

Keyword Italian, main course, Mediterranean Diet, quick and easy, seafood

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