Mediterranean Diet Shrimp Dinner - Gluten Free - One Skillet - Quick and Easy
Ingredients
- 1 fresh red pepper cut into about 3/8" wide strips
- 1 fresh green pepper cut into about 3/8" wide strips
- 1 med.onion cut into about 3/8" wide strips
- 1 medium fresh zucchini cut into about 3/8" slices
- 6 large garlic cloves coarsely chopped
- 1/2 fresh lemon
- 1 heaping tbsp. dried basil leaves
- 1 1/2 heaping tbsp. dried parsley
- 1 teaspoon dried sage
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 cups potato gnocchi gluten free - if desired
- 12 large shrimp peeled and deveined
Instructions
- Put a large skillet on at medium high and swirl in enough extra virgin olive oil to generously coat the bottom of the pan. Cut up the veggies, put them into the skillet and add the herbs.
- Toss it all together and toss often as it cooks. Cook until the veggies start to show the first signs of getting brown on the edges - about five minutes. Add the gnocchi and cook another five minutes or so until the gnocchi gets soft to a poke with a table fork and the veggies are cooked through.
- Move the skillet to a small burner that will heat only the middle of the pan. Push everything out to the sides of the skillet and lay the shrimp out on the bare center of the skillet. Just about a minute to a minute and a half a side until they are pink on the outside and opaque in the middle.
- Toss it all together and serve it up!
Nutrition
Calories: 344kcalCarbohydrates: 67gProtein: 15gFat: 2gSaturated Fat: 1gCholesterol: 91mgSodium: 2066mgPotassium: 105mgFiber: 5gSugar: 1gVitamin A: 297IUVitamin C: 5mgCalcium: 124mgIron: 8mg
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