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+ servings
chopped beef

Italian Chopped Beef Peppers and Onions

A different take on Italian sausage and peppers
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Main Course, Gluten Free
Cuisine Italian
Servings 4
Calories 302 kcal

Ingredients
  

  • olive oil
  • 1 pound Ground beef 2 cups
  • 1 bell pepper - cut into 1" square pieces any color
  • 1 medium size onion - cut into strips about 1 and 1/2 cups
  • 1 small potato - cut into small cubes about 1 and 1/2 cups
  • 4 cloves fresh garlic - chopped about 2 rounded tablespoons
  • 1 tbsp dried basil or 2 tbsp. chopped fresh
  • 1 tbsp dried parsley or 2 tbsp chopped fresh
  • 1 pinch red pepper flakes optional
  • salt and pepper to taste we did 1/2 tsp each
  • 2 tbsp grated parmesan cheese devided 1/2 the skillet and 1/2 serving

Instructions
 

  • Put a skillet that is big enough to handle all of your ingredients on at medium high and add your olive oil. Cut up your veggies have the chopped beef ready to go. These are the veggies. Potato cut into small cubes, onion cut into strips, fresh pepper (any color that you want) cut into about 1 inch squares  and garlic cloves chopped.
  • Put everything into the skillet and break up the chopped beef and the onions. Add some red pepper flakes, basil and parsley (dried or chopped fresh), salt and pepper.
    When the beef has tuned brown and the peppers and onions have wilted shake a generous amount of grated parmesan cheese on top.
  • Mix it up and serve it up. With some more grated parmesan on top. And, some of poppop's easy homemade bread.  And some of your favorite red wine.

Nutrition

Calories: 302kcalCarbohydrates: 1gProtein: 21gFat: 23gSaturated Fat: 9gCholesterol: 83mgSodium: 117mgPotassium: 343mgFiber: 1gSugar: 1gVitamin A: 22IUVitamin C: 1mgCalcium: 75mgIron: 3mg
Keyword gluten free, Italian, Mediterranean Diet, One pot meal, paleo, quick and easy
Tried this recipe?Let us know how it was!