Honey Lemon Chicken Tenders
A simple and very tasty chicken dinner.
Ingredients
- olive oil
- 1 tbsp. butter
- 4-6 chicken tenders depending on the size or 2 boneless skinless breasts or thighs
- salt and pepper to taste
- 2 tbsp. honey
- 1 tbsp. lemon juice
- 2 tbsp. grated parmesan cheese
- 2 cloves garlic - chopped
For the parmesan crusted potatoes
- 1 large russet potato
- olive oil
- salt and pepper to taste
- 3 tbsp. grated parmesan cheese
Instructions
- Put a skillet on the stove at medium high and eyeball just enough olive oil to coat the bottom. Then the butter.
- Put the chicken in a bowl and add the lemon juice, honey, salt and pepper and grated cheese. Toss it all together getting the chicken coated with everything.
- When the butter has stopped foaming lay the chicken out in the skillet and put the potato wedges into the air fryer. About 3-4 minutes a side for the chicken depending on how thick they are. When you turn the chicken over make a little room for the garlic and let it cook as the chicken finishes up.
- It took our air fryer eight minutes at 400° for the potatoes to get done. Everything was all done at the same time and we sat down and enjoyed our Honey Lemon Chicken Tenders dinner.
Nutrition
Calories: 373kcalCarbohydrates: 14.2gProtein: 35.6gFat: 19.2gSaturated Fat: 10.8gTrans Fat: 0.3gCholesterol: 112.4mgSodium: 734.4mgPotassium: 433.3mgFiber: 0.1gSugar: 12.7gVitamin A: 534.7IUVitamin C: 4.1mgCalcium: 417.9mgIron: 0.8mg
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