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Friday Fish Dinner-4-poppopcooks.com-quickand easy-gluten free-paleo-mediterranean diet

Friday Night Fish Dinner - Quick and Easy - Gluten Free - Paleo - Mediterranean Diet

4.50 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Seafood main course
Cuisine Italian, Mediterranean
Servings 2
Calories 480 kcal

Ingredients
  

  • 2 6-8 oz. filets sea bass or any other fish filet you like
  • 1/2 cup extra virgin olive oil
  • 1 fresh lemon juiced
  • 1 pinch dried dill weed optional
  • 1 pinch lemon pepper optional
  • 1 pinch dried basil leaves optional

Instructions
 

  • Put a skillet on at medium high. Whisk the olive oil and the lemon juice together in a bowl. Add the oiled lemon juice mixture to the skillet. Whisk in the dill weed, lemon pepper and basil. Whisk it a few more times as it heats up.
  • Carefully add the filets to the skillet. Spoon the liquid on the filets as they cook. They are going to cook pretty quick so just about a minute to a minute and a half each side. Maybe a little more depending on how thick your filets are. If you using thicker filets like tuna or cod cook more like three to four minutes a side. Fish is done when you lightly poke it with a fork and it wants to flake apart.
  • When you put the filets on the plates spoon some the liquid from the pan on them. Enjoy your Friday Night Fish Dinner. For our wine tonight we had Gammy's favorite white, of course, Santa Margarita's Pinot Grigio.
    Friday Fish Dinner-4-poppopcooks.com-quickand easy-gluten free-paleo-mediterranean diet

Nutrition

Calories: 480kcalCarbohydrates: 0.6gProtein: 0.4gFat: 54.1gSaturated Fat: 7.5gPolyunsaturated Fat: 5.7gMonounsaturated Fat: 39.4gCholesterol: 0.8mgSodium: 3.2mgPotassium: 33.5mgFiber: 0.3gSugar: 0.01gVitamin A: 34.1IUVitamin C: 0.3mgCalcium: 21mgIron: 1mg
Keyword gluten free, main course, Mediterranean Diet, quick and easy, seafood
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