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+ servings
Filet of Sole

Filet of Sole - Quick and Easy - Gluten Free - Paleo

5 from 2 votes
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Main Course, Main Course, Gluten Free, Seafood main course
Cuisine American, French, Italian, Mediterranean
Servings 2

Ingredients
  

  • 4 filets sole or 2 large
  • 1 fresh lemon
  • 2 pinches dried dill weed and/or lemon zest
  • 2 tablespoons butter

Instructions
 

  • Put the filets in a bowl and sprinkle a couple of pinches of dill weed and/or lemon zest on them. Squeeze about a tablespoon of lemon juice on them also. Put a large skillet on at medium high and add the butter and squeeze in the rest of the juice from the lemon.
  • Mix the lemon juice and butter together and when it starts to bubble lay the filets out in the skillet and cook for just a minute or two each side. Depending on the thickness of your filets. It's a lot easier to over cook them than it is to under cook them, so as soon as they start to get opaque and firm  put them on the plates and spoon some of the butter lemon juices from the skillet on them. And, serve them up!
    Filet of Sole
Keyword gluten free, main course, Mediterranean Diet, paleo, quick and easy, seafood
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