4chicken tendersor 1 large boneless skinless breast
salt and pepper
2cupsbroccoli florets
1/2large onioncut into strips
3clovesgarlicchopped
1cupminute rice
2cupschicken broth
3tablespoonbutter
3tablespoonsgrated parmesan cheeseplus a little for topping when you serve it.
Instructions
Put a large skillet on at medium high and eyeball about 3-4 tablespoons of olive oil into it. Cut up the chicken breasts or tenders into about 1" cubes and put them in the pan. Sprinkle them with salt and pepper. Stir the chicken up occasionally as it cooks.
Take your broccoli florets out of the fridge, cut the onion into strips and chop up the garlic. When the chicken has just started to brown add the veggies to the pan. When the onion strips start to get translucent add the minute rice, butter and the chicken broth.
Bring the liquid up to a fast simmer then lower the heat just enough to maintain the simmer. Stir it often as it cooks and add more broth or water if necessary. The rice should be ready in about 8-10 minutes. When it is as soft or as firm as YOU like it mix in the grated parmesan cheese and serve it up!
Notes
If you are using frozen broccoli florets, don't worry about it, just take them out of the freezer first thing and then go ahead with the chicken.