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+ servings
Chicken Murphy

Chicken Murphy

5 from 3 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Chicken, Main Course, Main Course, Main Course, Gluten Free, Main Dish, Sautéed Chicken fillets
Cuisine Italian
Servings 2
Calories 497.4 kcal

Ingredients
 
 

  • 1/2 cup olive oil
  • salt and pepper
  • 3-4 chicken filets or tenders
  • 1 link hot Italian sausage
  • 1 medium size potato sliced
  • 1/2 Tsp. red pepper flakes
  • 1/2 medium size onion sliced
  • 1 fresh green pepper seeded and cut up
  • 4 cloves garlic, chopped
  • 1 roma tomato chopped or 1/2 cup tomato sauce
  • grated parmesan cheese

Instructions
 

  • Put 2 skillets on at medium high and add 2 tbsp. of olive oil to each. Salt and pepper the chicken fillets and cook 3-5 minutes each side,depending on the thickness. When the juice runs clear and they are firm to a poke with your finger remove them to a plate that will catch the drippings.
  • While the chicken is cooking slice a link of hot Italian Sausage into slices about 1/2 inch thick and put them in the other pan mix right away and stir often. Slice up a medium size potato. Push the sausage out to the edge of the pan and add the potato slices. Sprinkle 1/2 tsp. each of salt, black pepper and red pepper flakes on the potato and sausage. Let them get brown and toss it all together.
  • Slice up 1/2 of a medium onion. Cut a green pepper in half and remove the stem and the seeds. Cut into strips about 1/2 inch wide and 1 inch long. Add the onion and pepper to the pan and toss it all together. Let it all cook for two or three minutes tossing regularly until the onion starts to get translucent. Add the chopped garlic and toss it all together. Cut a ripe Roma tomato in half lengthwise and cut off the green stem. Chop up the rest and add it to the sausage and veggies. An alternative to the tomato would be a little of tomato sauce if you have some hanging out in the fridge. Keep heating and tossing until the tomato starts to loosen up. Add some grated parmesan and toss it again. Put the chicken on top of the veggies to reheat a little and then put the chicken on the plate and top it with the sausage and veggies.
  • Enjoy your Chicken Murphy! We're going to have some linguini with tomato sauce and some Chianti with ours right now!
    Chicken Murphy

Nutrition

Calories: 497.4kcalCarbohydrates: 4.4gProtein: 0.7gFat: 54.3gSaturated Fat: 7.5gSodium: 23.9mgPotassium: 138.2mgFiber: 1.3gSugar: 2.1gVitamin A: 624.1IUVitamin C: 6.3mgCalcium: 14mgIron: 0.7mg
Keyword gluten free, Italian, Mediterranean Diet, paleo, quick and easy
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