Calamari Fra Diavolo
Calamari rings cooked in a spicy marinara sauc
Ingredients
- 3 cups frozen Calamari (squid) rings
- 2 Tbsp. Lemon Juice
- olive oil
- 1/3 of a 1 lb. box pasta
- 1 Rounded Tbsp chopped garlic
- 3 cups Marinara Sauce - half for the calamari and half for the pasta
- 1 level Tbsp. red pepper flakes
- 1 tbsp. salt
- 3 Tbsp. chopped fresh parsley or 1 1/2 tbsp dried
Instructions
- Put the Calamari rings and the lemon juice in a bowl. Put a pot of water on for the pasta. Let them thaw a little as you chop up the garlic.
- Set a skillet on the stove at medium and eyeball just enough olive oil to coat the bottom. Add the Calamari, lemon juice and garlic to the skillet.
- Add the pasta and a little salt to its pot and stir it. Stir the pasta a few more times as it cooks.
- When the garlic just starts to get translucent and the Calamari Rings are starting to get opaque put all of the rest of the ingredients in the skillet.
- Stir everything together. After the liquids start simmering stir a few times as everything cooks and the flavors are mixing together. When the Calamari has gotten firm (about five minutes) everything else will also be ready.
Nutrition
Calories: 5.3kcalCarbohydrates: 1.4gProtein: 0.1gFat: 0.1gSaturated Fat: 0.1gSodium: 2872.6mgPotassium: 25.9mgFiber: 0.2gSugar: 0.4gVitamin A: 149.1IUVitamin C: 5.7mgCalcium: 4.3mgIron: 0.1mg
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