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Barcelona Mussels Recipe-5-poppopcooks.com

Barcelona Mussels Recipe

5 from 3 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Main Course, Seafood main course
Cuisine Spanish
Servings 2
Calories 101.5 kcal

Ingredients
 
 

  • extra virgin olive oil
  • 1 medium size onion chopped
  • 4 large cloves cloves garlic, chopped
  • 1/2 teaspoon each salt and pepper
  • 2 tablespoons powdered paprika
  • 1 teaspoon red pepper flakes
  • 1 15 ounce can crushed tomatoes or marinara sauce
  • 3/4 cup red wine or white wine or chicken broth
  • 1 pound frozen cooked mussels or fresh ones
  • chopped parsley for serving

Instructions
 

  • Put a skillet that is big enough to handle the mussels on at medium heat. Swirl in enough extra virgin olive oil to cover all of the bottom. Add the chopped onion and stir to get it spread out and stir it a few more times as it cooks. When the onion has become translucent - about 5 minutes - add the chopped garlic and cook for just a minute or so. Don't let the garlic get brown. Then the tomatoes, salt and pepper, red pepper flakes, paprika and red wine (or white wine or chicken broth). Mix it all together, turn the heat up to medium high and bring it up to a simmer,
  • When the the liquids have reduced a little put in the mussels. Stir everything together and stir again a few times as the mussels heat up - about 6-8 minutes. If you are using fresh mussels just cook them until they open up and throw away any that don't open.
  • In Spain it is almost always served with rice and sometimes with pasta. The Italian in me kicked in and I opted for some pasta with mine and some spinach and tomato salad with feta cheese and a little loaf of Poppop's easy homemade bread for dipping and some Spanish Tempranillo red wine.
    Barcelona Mussels Recipe-5-poppopcooks.com

Nutrition

Calories: 101.5kcalCarbohydrates: 8gProtein: 0.8gFat: 0.2gSaturated Fat: 0.1gSodium: 500.4mgPotassium: 215.7mgFiber: 1.3gSugar: 3gVitamin A: 300.5IUVitamin C: 4.1mgCalcium: 23.6mgIron: 0.7mg
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