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–+ servings
Lemon Pepper Chicken

Baked Lemon Pepper Chicken

An easy recipe that works for a busy weeknight or for when you have guests over
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Chicken, Main Course
Cuisine American, Gluten Free, Paleo
Servings 2
Calories 142 kcal

Ingredients
  

  • olive oil
  • 2 boneless skinless chicken thighs
  • 1/2 fresh lemon or lime
  • 2 teaspoon Lemon Pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • Set your oven at 350 degrees F. Lightly spray or rub some olive oil onto a baking sheet large enough to handle the chicken thighs (or breasts) with a little room between them.
  • Put the dry ingredients in a bowl and whisk them together with a whisk or table fork.
  • Lay the chicken thighs in the baking sheet. Squeeze a little lemon (or lime) juice and olive oil the chicken.
  • Bake for about 25 minutes. Check with a meat thermometer and when the internal temperature is 165 Degrees F  they are ready to serve.

Nutrition

Calories: 142kcalCarbohydrates: 2gProtein: 22gFat: 5gSaturated Fat: 1gCholesterol: 107mgSodium: 683mgPotassium: 303mgFiber: 1gSugar: 1gVitamin A: 27IUCalcium: 30mgIron: 2mg
Keyword chicken, gluten free, paleo
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